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Brain Science, Change, Integration, Mindfulness and Wellness, Retreats and Coaching

April 27, 2016

How Distracted Am I?

How Distracted Am I?

[vc_row][vc_column][vc_column_text]In modern Western society, we often find ourselves in a permanent state of unfulfilled desire. We are offered continuous distractions and stimulations that mimic reality, such as mass leisure, mass culture, and mass media. Constant intrusions and interruptions – now the norm in our culture – drive up stress, deplete mental and emotional reserves and […]

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Change, Integration, Mindfulness and Wellness

February 24, 2016

Stop spinning round and round

[vc_row][vc_column][vc_column_text]Living under old belief systems that keep us stuck can be automatic for us. Mindfulness practice and other tools that assist you in accessing the power of your whole-brain can help you identify these destructive thought patterns so you can move forward instead of just spinning in place. When we become aware of them and […]

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