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Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.
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December 9, 2020

Why Sharing Makes Us Joyful

[vc_row][vc_column][vc_column_text]As humans, we crave social interaction and deep connections. Some of us have this belief that people are mostly motivated by their own self-interest, and that we are meant to be independent and not trust anyone to fulfill our needs. This is false! I don’t know about you, but when I share with people, I […]

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December 4, 2020

Open Your Heart to Change

[vc_row][vc_column][vc_column_text]In life, if there is any certainty at all, it’s that things are always changing. It’s challenging when we want stability, and yet, everything seems to be continuously shifting around us. As creatures of habit, it can be difficult and sometimes even painful to endure changes. However, it is important to move forward with whatever […]

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November 30, 2020

A Leaf In The Wind: Poems by Jaro Majer, Artwork by Rose Marie Prins

[vc_row][vc_column][vc_column_text]A Leaf in the Wind: Poems by Jaro Majer, Artwork by Rose Marie Prins is a combination of the artwork of mother, Rose Marie Prins, and poetry of son, Jaro Majer. After the death of her son, she moves through her grief by creating these wonderful watercolor and Sumi ink paintings. This loving memorial is […]

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November 24, 2020

Slow Down This Holiday Season

[vc_row][vc_column][vc_column_text]We love holiday season–the smells, the decorations, the food! Sometimes, though, what makes the holidays so wonderful is also what makes it so dang stressful. Don’t get swept up in the hustle and bustle. Instead, make it your intention to slowly move through the holiday season, keeping close to you what is most important–peace of […]

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November 17, 2020

How To Date Yourself

[vc_row][vc_column][vc_column_text]Out of all the relationships you build throughout life, the relationship you build with yourself is the most important. Learning to find wholeness within, outside of external validation, is one of the trickiest lessons to learn as an adult. It is, however, so necessary to do in order to live a happy, healthy, and integrated […]

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November 11, 2020

How to Turn Your Day Around

[vc_row][vc_column][vc_column_text]We all have those days where one thing goes south, and we resign to having a bad day. We start to wallow in self-pity, creating this narrative where we are the victims of life and there’s nothing we can do. This is false! You are always in control of yourself. You may not be able […]

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November 5, 2020

art

5 Lessons From Art Therapy (To Use Everyday!)

Art therapy is medicine for the soul. Art itself has the ability to change a person’s outlook and the way they perceive the world. We learn many wonderful things about ourselves and life by creating art. Here are the lessons we can bring to everyday life through art therapy: Nothing has to be perfect Often […]

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October 29, 2020

Embrace the Full Moon

[vc_row][vc_column][vc_column_text]And just like that, Halloween is right around the corner! This Halloween is extra special and extra spooky, because of the full moon. How will you be celebrating this year? If you’re looking for a ritual, you have come to the right place. We love to be artistic and use art therapy in any way […]

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October 21, 2020

Vulnerability is a Superpower

Being in therapy is vulnerable. Finally, you are fleshing out the parts of you that you didn’t want anyone else to see, and you feel exposed. You feel safer when you build walls when you don’t share parts of yourself or let anyone else in. Eventually, you are left feeling alone and stuck on the […]

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October 15, 2020

How To Be a Better Listener in 2020

[vc_row][vc_column][vc_column_text]Let’s face it—we all may not have been the best listeners lately, especially when we are so consumed with what’s going on in our own world. This can stem from an inability to listen, or perhaps it alludes to something deeper–an unwillingness to listen.  Instead of listening, we are so stuck on what we think […]

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