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Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.
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October 8, 2020

What does an art therapy session look like?

[vc_row][vc_column][vc_column_text]Have you been interested in starting art therapy, but feel reluctant because you don’t know what a session is like? It’s not as nerve-wracking as you think, and you don’t have to have any art experience prior to start art therapy, just a willingness to try and the knowledge that creativity and expression are your […]

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September 30, 2020

love yourself more

6 Ways to Start Loving Yourself

[vc_row][vc_column][vc_column_text]Did you know that you have a unique purpose in this world? There is no one quite like you! Love is your birthright, and you deserve to experience it from within. Actively practicing self-love and compassion can be difficult most days, especially when our minds are weighed down by self-criticism and the desire to find […]

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September 23, 2020

Tips for Starting a Gratitude Journal

[vc_row][vc_column][vc_column_text]Keeping up with writing in a gratitude journal is beneficial for your health. Our brain naturally holds on to negativity, but keeping a gratitude journal helps balance that negativity out. Writing out what you are grateful for rather than just thinking about it also has a greater emotional affect. Additionally, It gives your subconscious mind […]

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September 16, 2020

joy

5 Ways to Invite Joy Back Into Your Life

[vc_row][vc_column][vc_column_text]Sometimes, it can be hard to remember the joyful parts of your life. You may feel lost, hopeless, or like you have no purpose. It is important to remember that these feelings are only temporary. You can invite joy back into your life if you consciously make that choice and stick to it. Here are […]

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September 9, 2020

Stop Doubting Yourself

[vc_row][vc_column][vc_column_text]Self-doubt is a troublesome voice that holds you back. It prevents you from going after your dreams and holds you back from reaching your true potential. Instead of listening to the anxious, worried voice that keeps us from progressing, we must learn to listen to our highest selves. Here are five steps you can take […]

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Art Therapy, Brain Science, Uncategorized

September 2, 2020

art therapy

Art Therapy Activities for September

In our last article, we talked about the ways art therapy helps your brain. This week, we have compiled a list of art therapy activities you can use this month. These activities are a great way to engage your right brain, lower stress, be fully present, and bring back memory function that may have been […]

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August 26, 2020

Watercolor art picture, looks like expressive arts therapy

5 Ways Art Therapy is Good for the Brain

[vc_row][vc_column][vc_column_text]We nourish our bodies with food and water. We can take care of our brain just the same with art therapy. Art therapy is a wonderful tool for those in recovery for PTSD, eating disorders, Alzheimer’s, depression, and anxiety, and is a great alternative for talk therapy. Here are five reasons why art therapy is […]

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August 21, 2020

Spotlight! What’s Making Us Better People This Month?

[vc_row][vc_column][vc_column_text]Feeling alone and mentally stuck? We have put together a list of resources that have helped make us feel like better people this month. Hopefully, the wisdom shared with you here makes you feel like a better person, as well! Give It A Rest with Danielle Bayard Jackson- As women, we benefit from connecting with […]

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August 14, 2020

We Asked Our Therapists: What’s Your Self Care Tip?

[vc_row][vc_column][vc_column_text]In what ways are you actively taking care of yourself? It is incredibly important to set aside time for you. Good self-care is the key to finding balance in your life, where you don’t feel mentally, spiritually, and physically exhausted. To help you find this balance, our wonderful therapists have provided us with some valuable […]

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August 7, 2020

Feel Your Best At Home

[vc_row][vc_column][vc_column_text]Humans are deeply impacted by their environment. It is important to create a living space that speaks to you, stimulates your mind, and brings you warmth and comfort. Entering your home should feel like receiving a warm hug from a loved one. Additionally, having a vision for what you want your space to look like […]

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