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July 17, 2020

Take a break! Relax with this quick art project.

[vc_row][vc_column][vc_column_text]Taking a break can be extremely difficult– isn’t always easy to pull yourself away from responsibilities. You need a break to stay sane. The less time you take for yourself to be creative and relax, the more likely you are to succumb to irritability, anxiety, and depression. Without a proper recharge, all your creative energy […]

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July 10, 2020

How Tapping Into Your Intuition is like Packing a Picnic

[vc_row][vc_column][vc_column_text]Intuition is the way in which the subconscious mind communicates with the conscious mind. There are many different ways to tap into your intuition. The most important tips to remember when trying to listen to your intuition are: understand your wants and needs, trust yourself, listen to your gut, pay attention to your body and […]

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June 17, 2020

5 Ways to Celebrate the Sun This Solstice

[vc_row][vc_column][vc_column_text] The summer solstice is about reflecting on personal growth, important cycles, and transformations. It is the day the sun stays out the longest, symbolizing the illumination of our consciousness. In ancient times, the solstice was believed to symbolize the journey to enlightenment. Sacred texts and traditions throughout the world admire the sun and it’s […]

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June 12, 2020

How Friendships Enrich Our Lives

[vc_row][vc_column][vc_column_text]For National Best Friend’s Day, we are celebrating the joys of friendship! Friendships enrich your life and your experiences in this world. They offer companionship, bring you joy, and help you grow. Some friendships are so strong that they outlive marriages, moves across the country, and even the relationships we have with our parents. It […]

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June 9, 2020

Love, Acceptance, and Pride

[vc_row][vc_column][vc_column_text]June is pride month, marking the 51st anniversary of the Stonewall Riots, which broke out when police raided the Stonewall Inn in 1969. At the forefront of these protests and riots were two trans women of color, Sylvia Rivera and Marsha P Johnson. These riots started a major transformation in the LGBT community and opened […]

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June 5, 2020

Time and Space Part One – “Finding My Way”

[vc_row][vc_column][vc_column_text]By chance, it almost seemed, I found myself in an upstairs room above a bookstore, a converted attic filled with overstuffed chairs and well-worn sofas, comfortably messy and refreshingly informal. Here I was, at my first Expressive Arts group event, a workshop venture I’d stumbled upon while surfing the web for group therapy opportunities. About […]

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May 29, 2020

The Perks of Local Produce

[vc_row][vc_column][vc_column_text]Wondering how to boost your overall happiness and creativity? Try cooking with local produce. Local fruits and vegetables are healthier because they haven’t been frozen, so the flavors and nutrients are more complex. Fruits and vegetables will start losing their nutrients a day after being picked, and they sit in trucks for days while being […]

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May 26, 2020

How to Activate Your Creativity in Nature

[vc_row][vc_column][vc_column_text]Spending time in nature is the antidote to a creative blockage. Being outdoors enhances “high order thinking” (analyzing, evaluating, and creating) because the prefrontal cortex is no longer under a ton of stress. Nature gives the brain that time to relax while sitting and taking in the scenery. This creates a serene, meditative feeling that […]

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May 22, 2020

4 Benefits of Online Therapy

[vc_row][vc_column][vc_column_text]If you have been reluctant to start online therapy, now is the time. These are unprecedented times, with challenging and potent energy surrounding us. Talking it out with a therapist can do wonders for your overall well being. Here are some benefits of online counseling: It is convenient and comfortable. Online counseling can be done […]

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May 15, 2020

How to Celebrate National Photography Month

[vc_row][vc_column][vc_column_text]May is national photography month. Photography is dynamic; a blend of daily life, nostalgia, and art. Looking at pictures is like going back in time, or looking through a window and seeing a different version of the world as you know it. It is also the ability to get creative and artistic while taking pictures […]

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