[vc_row][vc_column][vc_column_text]Taking a break can be extremely difficult– isn’t always easy to pull yourself away from responsibilities. You need a break to stay sane. The less time you take for yourself to be creative and relax, the more likely you are to succumb to irritability, anxiety, and depression. Without a proper recharge, all your creative energy […]
[vc_row][vc_column][vc_column_text]Intuition is the way in which the subconscious mind communicates with the conscious mind. There are many different ways to tap into your intuition. The most important tips to remember when trying to listen to your intuition are: understand your wants and needs, trust yourself, listen to your gut, pay attention to your body and […]
[vc_row][vc_column][vc_column_text] The summer solstice is about reflecting on personal growth, important cycles, and transformations. It is the day the sun stays out the longest, symbolizing the illumination of our consciousness. In ancient times, the solstice was believed to symbolize the journey to enlightenment. Sacred texts and traditions throughout the world admire the sun and it’s […]
[vc_row][vc_column][vc_column_text]For National Best Friend’s Day, we are celebrating the joys of friendship! Friendships enrich your life and your experiences in this world. They offer companionship, bring you joy, and help you grow. Some friendships are so strong that they outlive marriages, moves across the country, and even the relationships we have with our parents. It […]
[vc_row][vc_column][vc_column_text]June is pride month, marking the 51st anniversary of the Stonewall Riots, which broke out when police raided the Stonewall Inn in 1969. At the forefront of these protests and riots were two trans women of color, Sylvia Rivera and Marsha P Johnson. These riots started a major transformation in the LGBT community and opened […]
[vc_row][vc_column][vc_column_text]By chance, it almost seemed, I found myself in an upstairs room above a bookstore, a converted attic filled with overstuffed chairs and well-worn sofas, comfortably messy and refreshingly informal. Here I was, at my first Expressive Arts group event, a workshop venture I’d stumbled upon while surfing the web for group therapy opportunities. About […]
[vc_row][vc_column][vc_column_text]Wondering how to boost your overall happiness and creativity? Try cooking with local produce. Local fruits and vegetables are healthier because they haven’t been frozen, so the flavors and nutrients are more complex. Fruits and vegetables will start losing their nutrients a day after being picked, and they sit in trucks for days while being […]
[vc_row][vc_column][vc_column_text]Spending time in nature is the antidote to a creative blockage. Being outdoors enhances “high order thinking” (analyzing, evaluating, and creating) because the prefrontal cortex is no longer under a ton of stress. Nature gives the brain that time to relax while sitting and taking in the scenery. This creates a serene, meditative feeling that […]
[vc_row][vc_column][vc_column_text]If you have been reluctant to start online therapy, now is the time. These are unprecedented times, with challenging and potent energy surrounding us. Talking it out with a therapist can do wonders for your overall well being. Here are some benefits of online counseling: It is convenient and comfortable. Online counseling can be done […]
[vc_row][vc_column][vc_column_text]May is national photography month. Photography is dynamic; a blend of daily life, nostalgia, and art. Looking at pictures is like going back in time, or looking through a window and seeing a different version of the world as you know it. It is also the ability to get creative and artistic while taking pictures […]
Sign Up now to download our free 5 Creative Ways to DIY Mental Wellness PDF. Wherever you are on The Journey, you'll learn to dive deep into your thoughts, feelings and needs to get back to the best version of you.
Dive into our treasure trove of digital resources designed to empower your journey towards a brighter, healthier mind. Discover our collection of workbooks, online courses, and more, all crafted with your unique needs in mind. Whether you're embarking on a voyage of self-discovery or seeking practical tools to navigate life's twists and turns, our digital offerings are your compass. Unleash your inner potential, explore your quirks, and embrace the extraordinary with the help of our handpicked resources. Your path to mental wellness begins here.