Counseling and Therapy
If you are deeply struggling through the hours of your life, seeking counseling and therapy l is sometimes the most healing option we have. If you saw someone you love in pain or confusion, you wouldn’t hesitate to get them the best help you could, so you have no excuse not to offer that love to yourself.
At this stage, you might feel out of place in once comfortable locations, or with once comforting people. When you look back to the past, you might feel a twinge of shame or confusion due to the developing self-awareness you are discovering within.
It is frustrating, more than anything, to recognize the inadequacies in our lives and in our coping tools. Questions pop up that nag away at your mind. What’s the point of all this? When’s the payoff? How do you make it stop? But perhaps the most vital question we can ask ourselves at this stage is: What is the message your brain is trying to send to you through your dissatisfaction? A good therapist / counselor can help you make sense of the messages your brain is sending and provide you with resources.
Begin counseling and therapy
It can be tempting to think that you don’t need the help.
Individualism can be a powerful demotivator for one who seeks the love and support of others. You might feel embarrassed to want or need help along your way. It’s natural to desire independence, but it’s also natural to need guidance beyond your own ability. Alexander the Great conquered what he believed to be the whole world, but even he needed a teacher like Aristotle to guide him on his path.
Integrative Counsel’s Approach
Integrative Counsel uses DBT, mindfulness techniques, art therapy, and yoga-informed therapy to help treat anxiety. We also used a process called Integration, which helps you live an undivided life. It is a holistic approach that combines the brain, body, self, and relationships. We draw from many schools of learning, including psychology, neuroscience, creative and expressive arts therapies, Buddhism, and Shamanism. These are some of our favorite thinkers.
Begin Counseling in St Petersburg, FL
You don’t have to feel constant dread, panic, or persistent worry. Integrative Counsel has lovely, kind therapists who can help you manage your anxiety. To start your counseling journey, follow these simple steps:
Other counseling services at Integrative Counsel
Mental health services Integrative Counsel provides are counseling for depression and anxiety, codependency, art therapy, grief and life transition, accessing your body informed wisdom, and increasing mindfulness and awareness.