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How Sleep Improves the Brain

     Nothing compares to how refreshing and restoring a full night’s rest is.  Getting good sleep improves the brain and it truly feels as if you have been healed. It is like your brain has expanded its awareness and is regenerating its cells. As a matter of fact, this is exactly what is occurring as you sleep.

    As your breathing slows and your muscles relax, your brain begins to pour growth hormones into the body that help with muscle growth and tissue repair. Additionally, the neurons finally have their break and can rest and repair while you rest, making it so your mind works more quickly and accurately the next day.

     As your brain is resting, it is able to process all the information it has ingested that day, and chooses what to keep and what to fade out. This helps the brain categorize things and create new ideas based on the connections it makes during REM sleep to older memories.

    This helps your brain operate the next day, giving you more creative ideas the better you sleep the night before and leading you towards your “a-ha!” moment where you are discovering something exciting and new. If you didn’t get adequate sleep the night before, your brain won’t focus on coming up with anything new or creative, just rebooting or crawling into bed. 

    To avoid feeling like your brain has gone on vacation, make sure you are getting enough sleep so that your brain has a chance to process and repair. Everyone’s body is different, however, it’s important to get at least seven to nine hours of sleep a night.

    If you’re having trouble falling asleep at night, try setting up a bedtime routine that works for you. Enhance your bedroom by making it cozy with sleepy lavender scents, put on calming meditation music, and cuddle up to a soft, fuzzy blanket. Let your mind breathe and regenerate.


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Alli is our office manager and writer who is passionate about connecting people through words. Alli studied English at Arizona State University, just recently moved to St. Pete and is enjoying paradise. Her interests include painting, history, and learning about other people.

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