Services

Counseling

Counseling and therapy can help you see things from a different perspective and enable positive growth and change, guiding you through your emotional experience.

Counseling is not telling you what to do or how to do it but helping you work through your emotions and overcome any self-limiting beliefs. It is about helping you find the best approach to take – for you and your life.

Integrative Counsel offers counseling and therapy for anxiety, depression, codependency, grief and life transitions, and burnout, and offers many different approaches, like art therapy, mindfulness, and body-informed therapy. 

Art Therapy

Creative art therapy brings together psychology and the creative process to improve mental and emotional health. It is not about the end result or the quality of the artwork itself, but about what the entire process reveals about the unconscious mind. Through this process, you are able to increase your intuition, gain valuable coping skills, and explore new ways to convey how you feel. Other benefits include expanded self-awareness, increased ability to cope with stress and bolstered self-esteem.

Leadership Coaching

Leadership coaching for emerging and established leaders. Breakthrough your personal performance ceilings by understanding that true competitive advantage begins with knowing yourself intimately. Peak performance is the result.

Not fully understanding what drives behavior can wreak havoc in the workplace and is evident in plummeting engagement, productivity,  and quality, which can dramatically impact your businesses’ bottom-line. In this coaching program, you will become aware of that which had formerly been out of reach from your conscious “logical” brain.

This is no small task. It is ongoing and strategic as it challenges once firmly held beliefs. However, the results are worth the effort. You will have the opportunity to transcend your own performance limit – in all areas of your life.

our guarantee to you

When you book a consultation with one of our therapists, we guarantee you will have a genuine connection with your therapist, a tailored plan, and the time taken to deeply understand the current and historical nature of your concerns. We also guarantee that you will receive a robust toolbox of support with expertise in mindful, creative, and yoga-informed care. New tools will lead you to a new mindset.