Anxiety is challenging because it can cause you to wake up every morning feeling exhausted, hopeless, or filled with dread and worry. You know you have to take care of yourself, but you just don’t know how to do so under the weight of your worries. You feel ashamed and guilty because you don’t feel like a productive member of society–and quite frankly, you don’t really want to be–not while you feel this way, at least. You’re so scared of the worst-case scenario you feel as if it has already happened, and you want to hide under the covers and sleep all day to avoid your anxiety.
You don’t want to live this way anymore. You want to break through the heavy, dark clouds and find joy, purpose, and authenticity.
Symptoms of Anxiety:
- Persistent worry
- Feeling panicky
- Constantly feeling like something bad is about to happen
- Being cranky or on edge
- Feeling cranky
- Overeating or loss of appetite
Begin counseling for anxiety
Counseling can help you cope with your symptoms, giving you the skills you need to talk to your anxiety and eliminate the negative thoughts by challenging your thoughts. We have been where you are before and have helped people who have struggled with extreme anxiety. We want you to know that there is hope and that you can learn to manage these uncomfortable feelings and live life with playfulness and curiosity rather than dread and worry.
Our therapists can give you the tools you need to help you learn how to ground yourself in the present moment and to regulate your emotions when you feel overwhelmed and out of control.
Integrative Counsel’s Approach
Integrative Counsel uses DBT, mindfulness techniques, art therapy, and yoga-informed therapy to help treat anxiety. We also used a process called Integration, which helps you live an undivided life. It is a holistic approach that combines the brain, body, self, and relationships. We draw from many schools of learning, including psychology, neuroscience, creative and expressive arts therapies, Buddhism, and Shamanism. These are some of our favorite thinkers.
Begin Counseling in St Petersburg, FL
You don’t have to feel constant dread, panic, or persistent worry. Integrative Counsel has lovely, kind therapists who can help you manage your anxiety. To start your counseling journey, follow these simple steps:
Other counseling services at Integrative Counsel
Counseling for anxiety isn’t the only service we provide at Integrative Counsel in St. Petersburg, FL. Other mental health services Integrative Counsel provides are art therapy, improving codependency and boundaries, grief and life transition, accessing your body informed wisdom, and increasing mindfulness and awareness.
When you book a consultation with one of our therapists, we guarantee you will have a genuine connection with your therapist, a tailored plan, and the time taken to deeply understand the current and historical nature of your concerns. We also guarantee that you will receive a robust toolbox of support with expertise in mindful, creative, and yoga-informed care. New tools will lead you to a new mindset.