Relief from Anxiety and Depression

It is challenging to wake up every morning feeling exhausted, hopeless, or filled with dread and worry.

You know you have to take care of yourself, but you just don’t know how to do so under the weight of your emotions.

You feel ashamed and guilty because you don’t feel like a productive member of society–and quite frankly, you don’t really want to be–not while you feel this way, at least.

You don’t want to live this way anymore. You want to break through the heavy, dark clouds and find joy, purpose, and authenticity.

Symptoms of depression:

  • Feelings of guilt, worthlessness, and hopelessness
  • Overeating or loss of appetite
  • Persistent sad, anxious, or empty feelings
  • Restless
  • Loss of interest in what used to give you pleasure
  • Insomnia
  • Difficulty concentrating

Symptoms of Anxiety:

  • Persistent worry
  • Feeling panicky
  • Constantly feeling like something bad is about to happen
  • Being cranky or on edge
  • Feeling cranky
  • Avoidance
  • Overeating or loss of appetite

Therapy for anxiety and depression

can help you cope with your symptoms, giving you the skills you need to talk to your depression and anxiety and eliminate the negative thoughts by challenging beliefs, and stories that cause this type of thinking.

Our therapists can give you the tools you need to help you learn how to ground yourself in the present moment and to regulate your emotions when you feel overwhelmed and out of control.

Vivi’s multimodal art-making, mindfulness, active imagination, body-mind synthesis, and ceremony and Kristie’s yoga-informed therapy, DBT, and mindfulness techniques can help you work through the muck in your mind that causes you to feel out of touch with your true, joyful self.

Schedule a consultation with one of our therapists today and give your brain the help it deserves.

our guarantee to you

When you book a consultation with one of our therapists, we guarantee you will have a genuine connection with your therapist, a tailored plan, and the time taken to deeply understand the current and historical nature of your concerns. We also guarantee that you will receive a robust toolbox of support with expertise in mindful, creative, and yoga-informed care. New tools will lead you to a new mindset.