Depression Relief

Are you struggling with depression? It is challenging to wake up every morning feeling exhausted, hopeless, or filled with dread and worry.

You know you have to take care of yourself, but you just don’t know how to do so under the weight of your emotions.

You feel ashamed and guilty because you don’t feel like a productive member of society–and quite frankly, you don’t really want to be–not while you feel this way, at least.

You don’t want to live this way anymore. You want to break through the heavy, dark clouds and find joy, purpose, and authenticity.

Symptoms of depression:

  • Feelings of guilt, worthlessness, and hopelessness
  • Overeating or loss of appetite
  • Persistent sad, anxious, or empty feelings
  • Restless
  • Loss of interest in what used to give you pleasure
  • Insomnia
  • Difficulty concentrating

Begin counseling for depression

Counseling can help you cope with these symptoms, giving you the tools you need to overcome depression. You may not be able to fully eliminate your depression, but you can learn to cope and live a happy, healthy, and fulfilling life. Our therapists have been in your shoes, feeling lost, aimless, and hopeless, and they have helped people who have struggled the way you do. We want you to know that there is hope and that you can learn to push through those uncomfortable feelings and live the life you deserve.

Integrative Counsel’s Approach

Integrative Counsel uses DBT, mindfulness techniques, art therapy, and yoga-informed therapy to help treat depression. We also used a process called Integration, which helps you live an undivided life. It is a holistic approach that combines the brain, body, self, and relationships. We draw from many schools of learning, including psychology, neuroscience, creative and expressive arts therapies, Buddhism, and Shamanism. These are some of our favorite thinkers.

Begin Counseling in St Petersburg, FL

You don’t have to feel hopeless, empty, and worthless. Integrative Counsel has lovely, kind therapists who can help you manage your depression. To start your counseling journey, follow these simple steps:

  1. Contact Integrative Counsel
  2. Meet with Vivi or Kristie
  3. Start your healing journey

Other Counseling Services at Integrative Counsel

Depression relief isn’t the only service we provide at Integrative Counsel in St. Petersburg, FL. Other mental health services Integrative Counsel provides are anxiety relief, art therapy, improving codependency and boundaries, grief and life transition, increasing mindfulness and awareness, accessing body informed awareness, and beating burnout.

When you book a consultation with one of our therapists, we guarantee you will have a genuine connection with your therapist, a tailored plan, and the time taken to deeply understand the current and historical nature of your concerns. We also guarantee that you will receive a robust toolbox of support with expertise in mindful, creative, and yoga-informed care. New tools will lead you to a new mindset.