Depression Treatment- Integrative Counsel | Saint Petersburg, FL

Depression Treatment

man with head and hands and blue background to represent depression

Are you looking for depression treatment? Are you struggling to participate in life because you feel so low? It is challenging to wake up every morning feeling exhausted, hopeless, or filled with dread and worry. In addition to everything overwhelming you in your life, you know you have to take care of yourself. Despite this, you just don’t know how to do it yet under the weight of your emotions.

Because of this, you might feel ashamed and guilty because you don’t feel like a productive member of society. Quite frankly, you don’t really want to be–not while you feel this way, at least.

You don’t want to live this way anymore. You want to break through the heavy, dark clouds and find joy, purpose, and authenticity.

Symptoms of depression:

  • Feelings of guilt, worthlessness, and hopelessness
  • Overeating or loss of appetite
  • Persistent sad, anxious, or empty feelings
  • Restless
  • Loss of interest in what used to give you pleasure
  • Insomnia
  • Difficulty concentrating

Begin depression treatment

Counseling can help you cope with these symptoms, giving you the tools you need to overcome depression. You may not be able to fully eliminate your depression, however, you can learn to cope and live a happy, healthy, and fulfilling life. Our therapists have been in your shoes. They have felt lost, aimless, and hopeless, and they have helped people who have struggled the way you do. We want you to know that there is hope and that you can learn to shed light on and face those uncomfortable feelings, living the life you deserve.

Integrative Counsel’s Approach

Integrative Counsel uses DBT, mindfulness techniques, art therapy, and yoga-informed therapy to help treat depression. We also used a process called Integration, which helps you live an undivided life. It is a holistic approach that combines the brain, body, self, and relationships. We draw from many schools of learning, including psychology, neuroscience, creative and expressive arts therapies, Buddhism, and Shamanism. These are some of our favorite thinkers.

Begin Counseling in St Petersburg, FL

You don’t have to feel hopeless, empty, and worthless. Integrative Counsel has lovely, kind therapists who can help you manage your depression. To start your counseling journey, follow these simple steps:

  1. Contact Integrative Counsel
  2. Meet with Vivi or Kristie
  3. Start your healing journey

Other Counseling Services at Integrative Counsel

Depression relief isn’t the only service we provide at Integrative Counsel in St. Petersburg, FL. Other mental health services Integrative Counsel provides are anxiety treatment, art therapy, improving codependency and boundaries, grief and life transition, increasing mindfulness and awareness, accessing body informed awareness, and beating burnout.

Our Guarantee To You

When you book a consultation with one of our therapists, we guarantee you will have a genuine connection with your therapist, a tailored plan, and the time taken to deeply understand the current and historical nature of your concerns. We also guarantee that you will receive a robust toolbox of support with expertise in mindful, creative, and body-informed care. New tools will lead you to a new mindset.