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Art Therapy

March 2, 2023

how to use art for life transitions

How to Use Art For Life Transitions

[vc_row][vc_column][vc_column_text]When things change, it can be complicated to adjust. There’s a lot of world out there, and little of it we can control. But human creativity is a vast interior with limitless potential. Through art we can be resilient during the journey, and make the moment beautiful. Through art, we can explore the soul, and […]

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Anxiety Relief, Uncategorized

February 23, 2023

4 Ways to Be Kinder to Yourself

[vc_row][vc_column][vc_column_text]Kindness is choosing to help someone out of the warmth of your heart. As human beings, we are born reliant on the kindness of others, and we never grow out of it. Kindness underpins everything we try to accomplish, and a lack of kindness for yourself can blockade your development at every step. So if […]

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Mindfulness and Wellness

December 30, 2022

i need to communicate

I Need To Communicate

We all need to communicate. In order to forge friendships, maintain relationships, and deepen your bond with others, it’s necessary to effectively communicate. Learning how to both explain what’s on your mind while also deeply listening to others can be a tremendous challenge. But the good news is, humans have been learning how to communicate […]

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Mindfulness and Wellness, Self Care

December 9, 2022

how to recognize the inner critic

How to Recognize the Inner Critic

Recognizing the inner critic can be a tremendous effort that takes a lifetime to fully master. But the rest of your life starts today, so now is the perfect time to start. The inner critic is the name we give to our intrusive self-critical thoughts, and if left unchecked, it can become your greatest obstacle. […]

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Anxiety Relief, Uncategorized

July 7, 2022

What Kind of Therapy Is Best For Me?

Are you unsure of what kind of therapy is best for you? Are you wanting to take that leap and start your healing journey, but aren’t sure where to start? That is totally normal. It’s challenging to step out of your comfort zone and reach out for help. The good news is that the most […]

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Anxiety Relief, Uncategorized

June 8, 2022

Is It Worth It To See A Therapist?

When you account for all the expenses, effort, and diligence required, going to therapy can seem like quite the herculean effort. Hercules, with all his strength, didn’t have to do it alone, and neither do you. Your journey was never meant to be traveled alone. It can be tempting to think that you don’t need […]

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Burnout, Mindfulness and Wellness, Uncategorized

April 28, 2022

hands in water

Self Care for Busy People

It’s so easy to let self care fall by the wayside especially when we have a ton of responsibilities. You might feel like you don’t have enough time for yourself, which simply isn’t true. Your self care needs to be your main priority, and not something that you might not have enough time for at […]

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Brain Science, Your Journey

April 5, 2022

Your Journey: When It Rains It Pours

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

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Your Journey

March 1, 2022

Your Journey: Something’s Off

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

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Your Journey

January 19, 2022

Your Journey: Repeat

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

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