Learn from the experts,
unlock your potential.

Mental wellness goes beyond therapy.

Wherever you are on The Journey, we're here.

Meet Michael Anthony, specializing in anxiety treatment, depression treatment, couple's and marriage counseling, grief and life transitions, therapy for men, mindfulness, meditation, martial parts, yin and yang energy connection, self acceptance, relationship issues
meet lauren mishkin, LMHC. Specializing in grief counseling, self regulation, co-dependency, recovery support, family of origin work, generational trauma, attachment parenting support, ADHD support
Meet Quinn Smalley, ATR-P, RMHCI. Specializing in art therapy, anxiety treatment, depression treatment, mindfulness, self perception issues, relationship issues, life transitions

Local to St. Petersburg, Florida?

Hey, Floridians! We're here for you.

Groups and workshops are a great way to bring mental wellness off of your screen and into your life. Click here to see what’s on the calendar.

We can see anyone in the state of Florida! Our team of experienced counselors have specialized knowledge in arts and body-based therapies and will guide you towards accessing your unique creative wisdom and unlocking your true potential through a process called integration. Click here to schedule a free 15-min consultation.

Free resources, written by experts here in your community. Click here to start your healing journey.

Dropping in from the rest of the world?

Awesome! We're global!

Our free resources can help you self-heal. Click here to read what we have to say.

The IC shop is filled with courses and products to support your mental wellness. Click here to browse our shop.

Our visiting professionals can work with you wherever you are. Click here to get to know our experts.

spiral staircase to represent the counseling journey

Every journey has to start somewhere...

We're here to support you every step of the way.

 When you’re stuck in the status quo and the way it’s always been

 When you’re hearing the whisper of a new way of living

 When you’re denying the call to growth

 When you’re ready to find your guide

 When you’re standing at the threshold of new opportunities

 When you’re separating from your old patterns

 When you’re navigating the trials of growth

 When you’re returning and ready to leave a legacy

Our Guarantee

When you book a consultation with one of our therapists, we guarantee you will have a genuine connection with your therapist, a tailored plan, and the time taken to deeply understand the current and historical nature of your concerns. We also guarantee that you will receive a robust toolbox of support with expertise in mindful, creative, and body-informed care. New tools will lead you to a new mindset.

counseling workbook is out now!

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We send free resources, art and journal prompts, wisdom from our practitioners, and more.

Counseling project. Need a minute of peace? step into our mental wellness garden! (Created by local artists) oneimportantthing.com