Grief Counseling
 in St. Petersburg, FL

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In order to address your pain and move through the grieving process, you may need to seek the help of a licensed professional.

At Integrative Counsel, we understand that grief is a natural response to loss, and it can be an incredibly challenging and isolating experience.

Grief counseling can help you after you have suffered any sort of life-altering loss. Grief or any life transition can cause you to feel like you can’t function in the real world and make you want to hide away in your own space. You might feel shocked, angry, or numb, reaching for drugs or alcohol to make yourself feel better.

Grief and Life Transition Counseling

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Experiencing any form of loss can be a transition that is incredibly difficult to navigate.

Endings or losses of any kind are normal and inevitable. We run into them at all stages of our lives, and yet, we still have difficulties making sense of the emotions, thoughts, and feelings that come up whenever we are experiencing expected or unexpected changes.

It is normal to experience grief when something changes or we lose something. It is necessary, however, to go through the grieving process in order to heal and move forward. While it seems bleak and unattainable at first, with effort you can make space for your grief and the heavy feelings that follow.

Grief Counseling can help you with loss

  • Loneliness
  • Intense sadness
  • Anger
  • Feeling like life has no meaning
  • Loss of appetite
  • Persistent tightness in the chest
  • Withdrawal
  • Feeling uncertain or disoriented

Symptoms of Grief:

Lauren’s yoga-informed therapy and mindfulness techniques can help you work through the muck in your mind that causes you to feel out of touch with your true, joyful self. Michael specializes in Martial Arts and the Yin and Yang Energy connection. Mindfulness techniques and movement-based therapy can help you notice the sensations in your body, and become more comfortable with whatever emotions are there. Instead of letting the negative emotions imprison you, you will learn to make peace with them as you gain access to your inner world.

They will be able to help you:

Michael and Quinn specialize in grief and life transitions and Lauren specializes in complicated and traumatic grief

If you are nervous to start therapy because you are used to feeling like you don’t want to burden others with your grief, that is all the more reason to start. Lauren and Michael will provide you with a compassionate, non-judgmental space to work through how you really feel, giving you the space for exploration and new insights about your unique situation to develop.

What is holding you back from beginning grief counseling?

Our Approach

  1. Contact Integrative Counsel
  2. Meet with Michael, or Lauren
  3. Start your healing journey

You don’t have to live with the weight of your grief. You don’t have to suffer. Counseling can help you make peace with your loss and make space for your grief. Integrative Counsel has caring therapists who specialize in grief counseling. To start your counseling journey, follow these simple steps:

Begin Grief Counseling in St. Petersburg, FL

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