Art Therapy
in St. Petersburg, FL
Art therapy helps you make sense of the emotions that you can’t put into words. There are some experiences that are challenging to speak about. With talk therapy sessions, you might feel like there is this expectation that you must be able to put your experience into words. It might be better for you to communicate in a more creative way. When you’re making art, eventually your brain shifts into a flow state where the right and the left sides of your brain are able to communicate with one another. The left side of the brain rules logical thinking, where the right side of the brain rules imagination and creativity. We need both sides to function, but we are leaning towards the left brain too much, we tend to feel more stressed and anxious and unable to cope with our emotions. By integrating the left and the right sides of the brain through art therapy, you will be able to make room for your fears, stressors, and sadness. You will gain the strength to be with them, allowing them to send you their messages, and then move forward on your healing journey.
How can art therapy help?
Different approaches used include collaging, painting, drawing, coloring and making sculptures. It's truly up to you and what you feel drawn to.
Art therapy is a powerful approach that combines psychology with the creativity to improve mental health. Through artistic expression, individuals can expand their intuition, gain valuable coping skills, and discover new ways to express themselves. It helps people identify and explore various themes and conflicts that may be influencing their thoughts and emotions, such as relationship problems, past traumas, or anxieties about the future.
The act of creating and viewing art offers a unique avenue for individuals to explore their emotions, develop self-awareness, cope with stress, boost self-esteem, and work on their social skills. Importantly, art therapy focuses on the process and the intentions behind the artwork, not the final product's artistic quality. This allows individuals to tap into their unconscious mind and gain valuable insights they may not have been able to access through traditional talk therapy.
What is Art Therapy?
Expressive arts therapy incorporates writing, drama, dance, movement, painting, drama, music, etc.
What are the different methods?
Expressive Arts Therapy is a mixed media art therapy approach. While art therapy only uses one art form, expressive arts therapy uses more of a variety. This form of therapy focuses on the creative process, not the artistic outcome, and allows people to explore the way they respond to pictures, sounds, movement, and confront their insight about the artistic process. Expressive arts therapy can act as a portal to the deepest parts of the subconscious and helps people articulate what they may not be able to put into words.
What is Expressive Arts Therapy?
Words can only go so far. Expressive arts therapy allows you to access and express emotions that may be difficult to articulate verbally. Through movement, painting, or music, you can tap into your unconscious mind, revealing hidden thoughts and feelings that can be explored in a safe and supportive environment.
Creating a melody, writing a poem, or sculpting something allows you to communicate in a way that transcends words, fostering a deeper connection with your inner self.
Expressive arts therapy isn't just about creating art; it's about creating a space for self-discovery, emotional understanding, and personal growth. It's a journey that can empower you to express your authentic self and navigate life's challenges with greater clarity and resilience.
Expressive Art Therapy Is Powerful.
When you book a consultation with one of our therapists, we guarantee you will have a genuine connection with your therapist, a tailored plan, and the time taken to deeply understand the current and historical nature of your concerns. We also guarantee that you will receive accessible ways to unlock your potential that will stick with you for life. New tools will lead you to a new mindset.
A Tailored & Secure Journey to Your Inner Wellness
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Integrative Counsel has creative and personable therapists who focus on quality care and can help you manage your mental health concerns. Ready to begin your counseling journey? Here are the next steps:
Begin Virtual Art Therapy in St. Petersburg, FL
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