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The tools we learn in therapy are perhaps at their most useful when it comes to de-escalating the fear and anxiety that our nervous system can hang onto. Counseling can teach us how to notice when our body is in fight or flight, but what can we actually do to calm our body down when […]
Integrative Counsel Blog
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At Integrative Counsel, we like to think that we embody the spirit of Mental Health Awareness Month all year long. But in 2025, we are going the extra mile with free therapy resources for the people of St. Petersburg. That means free art therapy prompts like the ones in this article, but it goes much […]
Integrative Counsel Blog
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Is it really possible to keep up with both motherhood and self-care? We all understand on some level that we need to take care of ourselves, but the process of making the time for it is often neglected, especially by mothers and caretakers. I think we’ve all seen a mother push themselves to the absolute […]
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