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How to Recognize the Inner Critic
minfulness & wellness
21 Intentions to Ease Your Anxiety
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Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.

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Hurricanes, flooding, and unexpected death are challenging calls to action that we can be entirely unprepared for. You can be the most thorough doomsday prepper in the world, and be completely distraught when it comes time to bunker down. When we’re beset by problems as uncontrollable and immutable as the weather and the ceaseless march […]

What Do I Do? Coping with Something You Can’t Fix

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Humans need love the same way we need warmth, food, water, and shelter. When we’re young, sometimes we can get by relying on others for our needs. We might rely on our parents for food and shelter, we may lean on our partners for love and affection, but ultimately it’s not reasonable (or possible) to […]

How To Treat Yourself Like A Friend

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Thinking about quitting therapy can bring up a lot of mixed emotions, especially if you’ve already invested time, energy, and hope into the process. But when you’ve put in all that effort, sometimes there has been little or no reward and the prospect of quitting can start to look pretty appetizing.  But before you quit, […]

Before You Quit Therapy, Try This

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Here, you'll find a community dedicated to supporting you through every step of your wellness journey. So, take a deep breath, find your center, and join us in exploring paths to a more integrated and empowered life. Let's embark on this transformative adventure together.

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The Journey to Wellness is all about embracing the unique twists and turns of your mental health path. It's not a one-size-fits-all deal—each person's journey is as individual as their fingerprint. Here, therapy isn't just about getting from point A to B; it's about recognizing and celebrating the steps you take, wherever they may lead. This crew of therapists gets it—they're here to walk with you, crafting a vibe that's tuned into your personal rhythm, helping you find your stride in the ever-changing landscape of mental wellness. 

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Dive into our treasure trove of digital resources designed to empower your journey towards a brighter, healthier mind. Discover our collection of workbooks, online courses, and more, all crafted with your unique needs in mind. Whether you're embarking on a voyage of self-discovery or seeking practical tools to navigate life's twists and turns, our digital offerings are your compass. Unleash your inner potential, explore your quirks, and embrace the extraordinary with the help of our handpicked resources. Your path to mental wellness begins here.

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