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Therapy can have a prominent role in our lives. It helps us navigate deep-seated issues, which can take up a lot of mental space. This can be positive when it leads to valuable insights outside of sessions. On the flip side, it might also bring up anxiety or fear about the therapy process itself. Maybe […]
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Without the ability to self-soothe, our emotional trajectory will inevitably trend downwards. In an ideal world, we’d always feel great and we’d have no need to cultivate the skill of self-soothing. The reality is that there will always be events in our lives that upset, deter, trigger, or unravel us, and it’s our responsibility to […]
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How are we supposed to focus on art therapy when there is so much going on? The veil is thin. Summer is over. Hurricane season is in full swing. Halloween is creeping up around the corner and into the specialty sections of our supermarkets. Welcome to October. Whether the moon is bright and beautiful or […]
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