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Can a therapist really help you feel proud of who you are? For a lot of LGBT people, self-acceptance can feel like a fantasy, but finding the right guide can make all the difference in the world. Working with a therapist who affirms and understands your identity can bring your authentic self out of the […]
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Without the right mindset, it’s hard to make any sort of progress in our therapy journey. Even if we do all the worksheets, attend all the therapy sessions, and soak up all the sunshine in St. Petersburg, we’ll still need to authentically put it into practice every day. The right counselor can make a huge […]
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Vulnerability is something a lot of men have to work on when they go to therapy. We live in a culture that encourages men to hide and ignore their vulnerabilities, so when they finally unmask themselves to their partner or therapist, it can feel threatening. Working with a counselor who understands can make all the […]
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