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It’s the holiday season, and sometimes that can make you feel like you need to talk with a therapist. After all, isn’t this a time to be happy? What does it mean if we feel disconnected from the holly jolly atmosphere that surrounds us? What’s the point of celebrating even when we’re depressed, anxious, or […]
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Feeling overwhelmed by finals week? Approaching the finish line of each semester can be a test of our endurance, lifestyle, and emotional wellbeing. Any mistakes we’ve made are now readily apparent, and putting yourself in a state of hypervigilant distress about it comes all too naturally. But if we are highly upset, highly burnt out, […]
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Our Relationship With Grief Is Complicated During the height of the pandemic, my supervisor at the large substance abuse/mental health agency I was working for at the time, invited the entire outpatient clinical staff to attend a virtual grief summit. I was overwhelmed with my large virtual caseload; but was mildly excited by the prospect. […]
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