OCD Treatment
in St. Petersburg, FL
Living with OCD can often feel like being held hostage by relentless, intrusive thoughts that exert control over your mind. Despite knowing these thoughts are irrational, they persist, trapping you in a cycle of rumination that feels impossible to break. These obsessions stubbornly resist reason, leading to the development of compulsions as a means of temporarily alleviating the distress they cause. Compulsions, akin to rituals, provide a brief respite from the obsessive thoughts, but they merely serve to perpetuate the cycle. Triggers reignite the obsessions, fueling an endless loop of obsession and compulsion.
At Integrative Counsel, we will help you delve into practical strategies aimed at quieting the amygdala, the brain's center for emotional processing, thereby gaining mastery over your emotional reactions. As you uncover your personal motivations and confront the root causes of your fears, you'll cultivate a deeper understanding of your why, igniting a powerful drive to confront and ultimately overcome them.
OCD Treatment
- Fears around religion or blasphemy
- Constantly seeking validation or reassurance
- Avoidance
- Repeatedly checking things
- Excessively cleaning yourself or your home
- Needing to know and remember things
- Unwanted thoughts
- Fear of contamination
- Fear of harming self or harming others by accident
Symptoms of Obsessive Compulsive Disorder
Integrative Counsel’s Approach to OCD Therapy
Our Approach
When you embark on your journey through counseling for OCD, you'll discover the empowering truth that you have the capability to manage your thoughts without feeling compelled to act upon them. This newfound understanding will enable you to untangle your identity from your intrusive thoughts, paving the way to greater clarity. Armed with this self-awareness and confidence, you'll be better equipped to confront the challenges that lie ahead, free of OCD impeding your progress.
Begin Therapy for OCD
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