At Integrative Counsel, we understand how overwhelming it can feel to be stuck in the same patterns, disconnected from yourself and others, or weighed down by anxiety or past traumas. That's why we are committed to providing top-tier mental health counseling, blending the transformative powers of art therapy, the body-based healing of somatic practices, the growth-oriented strategies of leadership coaching or KAP. Each service is designed to meet you where you are, whether you’re navigating trauma, feeling creatively blocked, or longing for deeper connection and clarity. We believe in making high-quality care both affordable and accessible, so you can find relief and empowerment without added stress.
where your well-being is at the heart of everything we do.
Our Services
in-person
& online
The easiest way to travel is when you’re with somebody who’s driven down the road before. Your guide should be someone who’s embarked on a journey of their own, and learned a lesson that you need to learn. At Integrative Counsel, we have a number of specialists equipped to deal with your journey specifically.
Whether you feel stuck in old patterns, overwhelmed by anxiety, disconnected from your body, or weighed down by trauma, you don’t have to face it alone. Wherever you are on the path to healing, we have somebody who can meet you there, and guide you the rest of the way. Our therapy model is integrative and eclectic, blending the best of CBT, DBT, Somatic therapy, Internal Family Systems (IFS), Existential therapy, and Solutions-focused therapy. Our treatment is thoughtfully put together so we can reach you at various access points, regardless of where you are on your journey.
Counseling
Mental Health
If you’ve found that talk therapy alone isn’t enough, Integrative Counsel offers expansive approaches designed to go deeper. Some phases of your journey call for more than words. They require getting out of your head and into new ways of experiencing yourself. Through Somatic Therapy, Expressive Arts Therapy and Ketamine-Assisted Psychotherapy, you can step into that space. Sometimes our thoughts loop in ways that keep us feeling stuck, anxious, or weighed down by patterns we can’t seem to break. Our expansive therapies allow you to gain a greater insight and create new neural pathways that help you release old patterns, move beyond limiting patterns,
Therapies
Expansive
If you are struggling with OCD and anxiety and have been in a phase of your journey where you are reluctant to start therapy because reaching out to others starts to feel like an impossible task without any potential positive outcome, you might find that online therapy allows you to feel more open and at ease. Committing to an in-person therapy session can feel daunting, or, you may not have the time or energy to commute. Our goal at Integrative Counsel is to make mental wellness accessible and commonplace, and online therapy does just that safely and conveniently. Our therapists are able to see clients virtually throughout the state of Florida.
For Florida Residents
Online Counseling
Maybe you’ve been in therapy for years and are considering continuing the healing process on your own. Perhaps you feel ready to move forward but would like to keep yourself on track. We offer articles and courses with practical tools and knowledge to help you through any mental health rut. Self-help doesn’t mean you have to do it ALL by yourself- we offer guided courses that have been created by specialists on our team to serve your mental health needs!
Therapy
DIY
At Integrative Counsel, we offer the best of life coaching offered by a professional counselor. You may have started the healing journey already and have seen a counselor in the past that helped you through a major crisis. Now, you feel stable enough to go even further and transcend your own performance limit – in all areas of your life. Our hybrid model ethically integrates coaching principles and counseling and is a progression towards wellness.Not fully understanding what drives behavior can wreak havoc in the workplace and is evident in plummeting engagement, productivity, and quality, which can dramatically impact your businesses’ bottom-line. In this coaching program, you will become aware of that which had formerly been out of reach from your conscious “logical” brain.
This is no small task. It is ongoing and strategic as it challenges once firmly held beliefs. However, the results are worth the effort. You will have the opportunity to transcend your own performance limit – in all areas of your life.
Life Coaching
Hybrid
Dive into our treasure trove of digital resources designed to empower your journey towards a brighter, healthier mind. Discover our collection of workbooks, online courses, and more, all crafted with your unique needs in mind. Whether you're embarking on a voyage of self-discovery or seeking practical tools to navigate life's twists and turns, our digital offerings are your compass. Unleash your inner potential, explore your quirks, and embrace the extraordinary with the help of our handpicked resources. Your path to mental wellness begins here.
