Therapy for Moms
Motherhood is difficult enough as it is. It is even more challenging when life throws you additional stressors. Are you feeling overwhelmed and burned out as a mom? You love being a mom, and you love your children, but the demands are starting to weigh you down. You may feel anger, anxiety, and depression. You might feel depleted and impatient, lash out at your family, and then feel guilty for acting this way. You also might feel disconnected from yourself, and have a hard time loving your body and the changes it has gone through. Your self esteem is plummeting and on top of it, you are fully responsible for another human being. It’s normal to feel overwhelmed, and it is okay to ask for and receive help.
Begin Therapy for Moms
If you are a mom struggling with mom guilt, postpartum depression, postpartum anxiety, loss of identity, difficulties with anger, or strain on relationships, you are not alone. Starting therapy will help you build coping skills for anxiety/dep/anger, reconnect with yourself, build self-esteem, process any trauma from the birth, and take ownership of the body again and loving your body and the changes that have occurred.
Integrative Counsel’s Approach
Kristie uses DBT, mindfulness techniques, and yoga-informed therapy to help treat anxiety. We also used a process called Integration, which helps you live an undivided life. It is a holistic approach that combines the brain, body, self, and relationships. We draw from many schools of learning, including psychology, neuroscience, creative and expressive arts therapies, Buddhism, and Shamanism. These are some of our favorite thinkers.
Begin Therapy for Moms in St Petersburg, FL
You don’t have to feel overwhelmed and burned out by motherhood. Integrative Counsel has lovely, kind therapists who can help you manage your mental illness. To start your counseling journey, follow these simple steps:
Counseling services at Integrative Counsel
Other mental health services Integrative Counsel provides are depression counseling, anxiety counseling, art therapy, improving codependency and boundaries, grief and life transition, accessing your body informed wisdom, and increasing mindfulness and awareness.
When you book a consultation with one of our therapists, we guarantee you will have a genuine connection with your therapist, a tailored plan, and the time taken to deeply understand the current and historical nature of your concerns. We also guarantee that you will receive a robust toolbox of support with expertise in mindful, creative, and body-informed care. New tools will lead you to a new mindset.