3 Sessions or more:  $115

Couple’s Counseling

Single Session:  $125

3 Sessions or more:   $95

Single Session: $105 (55 min)

Individual Counseling

Are you an individual with depression, anxiety, and/or autism looking for support? Or, are you a couple experiencing challenges in your relationship and needing guidance from a Gottman trained practitioner? Do you seek a body-informed approach to your therapy sessions with mindfulness and grounding techniques at the forefront of your care? I can help.

I remember going through the motions of living life how I thought others wanted me to live. I was always putting others first and myself second, and although I gained joy from some of these experiences, knowing that I was not true to myself and who I wanted to be made me feel lazy and unfulfilled. It wasn’t until I began practicing and learning the martial arts that I felt a calling to use the energy I was working with to incorporate it into my daily interactions and introspection. While I was working on my Masters, the teachings of martial arts and eastern philosophy coincided with my academic lessons in a way that gave me perspective on how I could better myself, my mood, and hopefully the lives of those around me. Since then, I have felt a great improvement on my outlook and my ability to assist others in battling their own struggles and crossroads.

Originally from Upstate New York, I graduated with a bachelor’s in psychology from Keuka College in 2010. From there, I worked a variety of jobs specializing in mental health including case management, intake assessments, and quality improvement in both Upstate New York and Florida. While playing in a band and practicing clinical skills on those in a tour van, I began practicing the martial arts and studying eastern philosophy. In 2021 I graduated with a Master of Social Work from Fordham University and received my Clinical Intern license. I still play music recreationally and am heavily devoted to my practice of Tai Chi, Qi Gong, and Kung Fu.