Art Therapy
in St. Petersburg, FL

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It can be used to treat PTSD, anxiety, depression, etc. It is a helpful and effective alternative for those who feel uncomfortable expressing themselves during traditional talk therapy and find that creativity is the best way to convey how they really feel.
It is frustrating, more than anything, to recognize the inadequacies in our lives and in our coping tools.

How can art therapy help?

Different approaches used include collaging, painting, drawing, coloring and making sculptures.

What are the different methods?

Arts therapy intertwines psychology and the creative process to improve mental health. By expressing themselves, people are able to expand their intuition, gain valuable coping skills, and explore new ways to show how they feel. Importantly, those who participate in this form of therapy can put together various themes and conflicts that may have been influencing their thoughts and emotions. Creating and viewing art helps individuals explore their emotions, develop self-awareness, cope with stress, boost self-esteem, and work on their social skills. Simply put, it is not about the end result or the quality of the art work itself, but the intentions behind it and what the entire process reveals about the unconscious mind.

What is Art Therapy?

Expressive arts therapy incorporates writing, drama, dance, movement, painting, drama, music, etc.

What are the different methods?

Expressive Arts Therapy is a mixed media art therapy approach. While art therapy only uses one art form, expressive arts therapy uses more of a variety. This form of therapy focuses on the creative process, not the artistic outcome, and allows people to explore the way they respond to pictures, sounds, movement, and confront their insight about the artistic process. Expressive arts therapy can act as a portal to the deepest parts of the subconscious and helps people articulate what they may not be able to put into words.

What is Expressive Arts Therapy?

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Expressive arts therapy will help individuals become more self-aware and gain incredible emotional insight. It helps express what words cannot. It relaxes the body and puts people in a thoughtful, meditative state. Making art also helps build self-esteem.

It can be tempting to think that you don’t need the help.

Schedule a Free 15 Minute Consultation

When you book a consultation with one of our therapists, we guarantee you will have a genuine connection with your therapist, a tailored plan, and the time taken to deeply understand the current and historical nature of your concerns. We also guarantee that you will receive accessible ways to unlock your potential that will stick with you for life. New tools will lead you to a new mindset. 

A Tailored & Secure Journey to Your Inner Wellness

to you

  1. Contact Integrative Counsel
  2. Meet with  Quinn
  3. Start your healing journey

Integrative Counsel has creative and personable therapists who focus on quality care and can help you manage your mental health concerns. Ready to begin your counseling journey? Here are the next steps:

Begin Art Therapy in St. Petersburg, FL

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