Couples Therapy and Marriage Counseling
Grief and Life Transitions
Therapy for Men
Martial Arts practice
Yin and Yang energy connection
MSW, Registered Clinical Social Work Intern
Single Session: $125
3 Sessions or more: $95
Single Session: $105 (55 min)
Are you an individual with depression, anxiety, and/or autism looking for support? Or, are you a couple experiencing challenges in your relationship and needing guidance from a Gottman trained practitioner? Do you seek a body-informed approach to your therapy sessions with mindfulness and grounding techniques at the forefront of your care? I can help.
I remember going through the motions of living life how I thought others wanted me to live. I was always putting others first and myself second, and although I gained joy from some of these experiences, knowing that I was not true to myself and who I wanted to be made me feel lazy and unfulfilled. It wasn’t until I began practicing and learning the martial arts that I felt a calling to use the energy I was working with to incorporate it into my daily interactions and introspection. While I was working on my Masters, the teachings of martial arts and eastern philosophy coincided with my academic lessons in a way that gave me perspective on how I could better myself, my mood, and hopefully the lives of those around me. Since then, I have felt a great improvement on my outlook and my ability to assist others in battling their own struggles and crossroads.
Originally from Upstate New York, I graduated with a bachelor’s in psychology from Keuka College in 2010. From there, I worked a variety of jobs specializing in mental health including case management, intake assessments, and quality improvement in both Upstate New York and Florida. While playing in a band and practicing clinical skills on those in a tour van, I began practicing the martial arts and studying eastern philosophy. In 2021 I graduated with a Master of Social Work from Fordham University and received my Clinical Intern license. I still play music recreationally and am heavily devoted to my practice of Tai Chi, Qi Gong, and Kung Fu.
When you book a consultation with one of our therapists, we guarantee you will have a genuine connection with your therapist, a tailored plan, and the time taken to deeply understand the current and historical nature of your concerns. We also guarantee that you will receive accessible ways to unlock your potential that will stick with you for life. New tools will lead you to a new mindset.