At Integrative Counsel, we understand that grief is a natural response to loss, and it can be an incredibly challenging and isolating experience.
Grief counseling can help you after you have suffered any sort of life-altering loss. Grief or any life transition can cause you to feel like you can’t function in the real world and make you want to hide away in your own space. You might feel shocked, angry, or numb, reaching for drugs or alcohol to make yourself feel better.
Experiencing any form of loss can be a transition that is incredibly difficult to navigate.
Endings or losses of any kind are normal and inevitable. We run into them at all stages of our lives, and yet, we still have difficulties making sense of the emotions, thoughts, and feelings that come up whenever we are experiencing expected or unexpected changes.
It is normal to experience grief when something changes or we lose something. It is necessary, however, to go through the grieving process in order to heal and move forward. While it seems bleak and unattainable at first, with effort you can make space for your grief and the heavy feelings that follow.
You don’t have to live with the weight of your grief. You don’t have to suffer. Counseling can help you make peace with your loss and make space for your grief. Integrative Counsel has caring therapists who specialize in grief counseling. To start your counseling journey, follow these simple steps:
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