Blog : Mindfulness

Mindfulness and Growth

Mindfulness and Growth

As a counselor and art therapist, I am honored to work with people who are seeking greater happiness, improved health and well-being and more fulfilling relationships and careers. I often describe my job in the following way: I help people cultivate the optimal conditions for growth and healing to occur. While the conditions are unique to the individual, one of the most powerful practices that I teach is mindful awareness of one’s thoughts, feelings and sensations.

Consider for a moment something you do habitually that you would like to change.

Have you been meaning to eat more whole foods? Perhaps you feel you deserve a loving relationship and want to stop dating people who mistreat you. Another common experience is to wish you can “let go” of anger or resentment you feel toward the person who wronged you. Despite your strong will and determination, you find yourself pulling into the donut shop, calling your ex, or seething at the mere thought of that person who brings out the worst in you.

Before we order that donut…

dial the number or vent to our friends about how awful that wrong-doer is, there is a very crucial moment. There is a moment of discomfort. Within this moment of discomfort resides great opportunity. The opportunity is to experience the arising and dissolving of that discomfort. When we bring our objective awareness to present moment experience, we notice that a feeling or sensation that seemed to have no end actually does have a life cycle, however brief it may be. It will likely arise again later that day or with the very next inhale. With regular practice of mindful awareness, it has been shown that those moments “in-between” increase in duration. We will notice anger or craving and then notice no anger and no craving. As such, the practice begins to poke holes in experiences that had felt solid and lasting. We begin to experience (not just in theory but in practice) spaciousness even in tight places.

By applying objective awareness to pure experience, we liberate ourselves…

even for just a micro-moment, of any punitive and shaming inner dialogues that, while well-intended, actually impede growth and change. Approaching even the least appealing aspects of our experience with an open-minded curiosity carves out a little space that wasn’t there previously. From this more spacious perspective, we can see new options and choose to act in ways that are more aligned with our values. People report feeling more calm, confident and competent in handling the inherent challenges of life. After nearly twenty years in the field of personal growth and development, I can say with confidence that mindful awareness is one of the most empowering tools that I both practice and teach.

* If you liked this article, you might like our upcoming retreats.



Camille Bianco MA, NCC

Camille Bianco MA, NCC earned her Master’s Degree in Transpersonal Counseling Psychology & Art Therapy from Naropa University. She began formal training in Art Therapy and Meditation in 2000 and continues to incorporate researched-based creative expression and mindfulness approaches into her professional consulting practices. Connect with Camille on Goolge+.

Pause & Reflect

Pause & Reflect

Some of you may know that I was in the hospital in late May due to complications with Shingles. I thought it was a pesky bug bite, but when it started to spread down my face, scalp and eye I knew something was wrong. I went to the ER hoping they could help relieve the pain, itching and swelling and send me on my way – all the while thinking I was going to be back at work the next day. I was very wrong. It was four days later that I was released and though feeling bruised and tried, very grateful for my health. Why did a relatively young and in good health person get Shingles? Stress they told me. This is from a person that talks about the benefits of balance each day. And, yes it had been a stressful period, but I thought I was taking time for ever-so-important self-care. While in the hospital bed I had bit of time to reflect.

What I realized is the self-care I practice each week is all very busy –

swimming, yoga and dance. Rarely, if ever, did I stop to simply pause and reflect. Even before bed, I try to get caught-up on my professional reading. So, I am learning the importance of stopping.

Even in the cycle of creativity (Paul E. Plsek)

in the second phase, imagination, there is a period of “time in”. It’s a moment of spacious emptiness and it is crucial to inspiration. ‘Time in’, coined by Professor Tal-Ben Shahar who is a leading researcher of Positive Psychology, means allowing ourselves not to know. It means a time of silent reflection. It’s a time when we allow the mind to be a blank page. It is being, rather than doing. This is my lesson and goal – to remember to pause.

* If you liked this article, you might like our upcoming retreats.


Dayna Wood, EdS, REAT

Dayna is the founder of Integrative Counsel, where she shows stressed out professionals how to reignite their creativity and spark new meaning and adventure in their lives through the power of brain science. Take the 7 Day Creative Brain Challenge to reclaim and recharge your creativity – in 10 minutes a day or less!