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Spirituality

Spirituality

January 4, 2024

why tradition and ritual help us feel better

Why Tradition And Ritual Help Us Feel Better

The holiday season is a time for celebration, recovery, ritual, and tradition. Whether you’re celebrating Christmas, Hanukkah, Kwanzaa, or Solstice, this is the time of year when many of us choose to invite tradition and ritual into our lives, even if that’s unfamiliar to us. Tradition is something like the passing of the torch, and […]

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Spirituality, Your Journey

September 14, 2023

your journey: descent

Your Journey: Descent

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

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Spirituality

Spirituality, Uncategorized

July 6, 2023

how to set energetic boundaries

How To Set Energetic Boundaries

[vc_row][vc_column][vc_column_text]Energetic boundaries are the four walls of your castle. In life, there are some things that are better off avoided, and sometimes we have to draw a line in the sand for your own protection.  By setting an energetic boundary, you are protecting yourself from the things that depress, trigger or drain you. Learning when […]

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Body-Informed Wisdom, Change, Spirituality, Uncategorized

March 23, 2023

supporting the divine feminine

Supporting the Divine Feminine

[vc_row][vc_column][vc_column_text]The divine feminine is the grand ideal of femininity. The concept of the divine feminine can be difficult to wrap your head around, and the prospect of embodying such a thing can seem overwhelming or out of reach. After all, nobody here in the material plane has a perfect understanding of the divine. What we […]

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Spirituality

Spirituality, Uncategorized

March 2, 2022

Work With the Moon

[vc_row][vc_column][vc_column_text]Working with the moon will help you hone your intuitive abilities and to get in sync with the natural rhythm of the world. The moon is powerful, and the cycles of the moon impact us each month. The new moon is all about setting your intentions, while the full moon is about letting go. Here […]

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Mindfulness and Wellness, Spirituality

February 10, 2022

Zen garden

Wisdom from Zen

[vc_row][vc_column][vc_column_text]“When we are caught in a belief that happiness should take a particular form, we fail to see opportunities for joy that are right in front of us.” –Thic Naht Hahn    At Integrative Counsel, we draw from many pools of wisdom, including Eastern philosophy. Zen, a school of Mahayana Buddhism, can help people declutter […]

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Spirituality

Spirituality

January 28, 2022

Preparing for the New Moon

[vc_row][vc_column][vc_column_text]Think of how powerful the moon is. It literally pulls ocean tides forwards and backwards. I don’t know about you but when I look at it, I’m stunned by its ever-changing, ever so powerful awe and beauty. And just like the new moon is called, it’s perfect for setting intentions and making a fresh start. […]

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Spirituality

January 25, 2022

How Rituals Help Us Heal

Does your life feel chaotic and out of control? People facing situations that induce anxiety typically take comfort in engaging in ritual, helping them feel like they are back in control and reducing uncertainty. These rituals are predictable, and they involve repetition which provides order and make us feel less chaotic. Humans find comfort in […]

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Spirituality

Spirituality, Uncategorized

December 1, 2021

Yin and yang symbol

Yin and Yang: How To Find Balance

[vc_row][vc_column][vc_column_text]In Taoism,  Yin and Yang represent duality. Yin is a more passive, feminine energy, whereas Yang is active and masculine.  While the two energies oppose each other, they also complement one another, and one can not exist without the other, just like shadow cannot exist without light.  Neither of these energies are good or bad, […]

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Spirituality

October 19, 2021

Buddha painting

Wisdom from Buddhism

[vc_row][vc_column][vc_column_text] At Integrative Counsel, we draw from many pools of wisdom, and Buddhism is one of them. Although it was founded about twenty-five centuries ago in what is now modern-day India, Buddhism holds a great deal of knowledge that was far ahead of its time. The primary goal of Buddhism is to overcome suffering by […]

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