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Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.
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Depression Relief

Depression Relief, Therapeutic Activities

January 18, 2024

how to fight seasonal depression

How to Fight Seasonal Depression

The air is so cold and dry that it leaves your lips raw and chapped in the wind. The leaves have withered in the branches of your favorite tree. Even getting out of bed is a battle between the instinct to stay warm, and the necessity of doing crazy little things like working, eating, or […]

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Depression Relief

December 1, 2022

grief around the holidays

Grief Around the Holidays

[vc_row][vc_column][vc_column_text] Grief around the holidays The holiday season has a reputation for being the most wonderful time of the year, but for some of us, the holidays can bring up unwanted memories, uncomfortable feelings, and indescribable grief. Standing amidst the colorful lights and the holiday cheer, it’s easy to feel alienated and lonely when the […]

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Depression Relief

Anxiety Relief, Depression Relief, Mindfulness and Wellness, Uncategorized

September 8, 2022

introducing mental wellness groups

Introducing Mental Wellness Groups with Integrative Counsel

[vc_row][vc_column][vc_column_text]Do you want to get in touch with your authenticity? Are you looking to cultivate a deeper connection with yourself and your creativity? You might be doing the inner work on your own, and are now ready to share with a mental wellness support group. It can be vulnerable, yet incredibly rewarding at the same […]

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Anxiety Relief, Burnout, Depression Relief

August 25, 2022

Work Stress? Try This.

Work stress, when left untreated, can be all-consuming and completely overwhelming. So many of us are battling depression and anxiety because we don’t have the tools to manage stress from work. What are you supposed to do when you are experiencing work stress but you aren’t in a position to quit your job? Try these […]

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Depression Relief

Depression Relief, Mindfulness and Wellness, Uncategorized

August 11, 2022

Building a Depression Toolkit

Depression can make it feel like there’s nothing in reach. When you have fallen into a pit of self-hatred, it is an exhaustive challenge to see beyond the walls of self. So what if you had a set of tools you could always draw upon to soothe yourself and improve your quality of life? By […]

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Change, Depression Relief, Insight from Kristie, Uncategorized

June 29, 2022

Postpartum Anxiety and Depression Tips From A Therapist

Are you struggling with postpartum anxiety and depression? Are you feeling overwhelmed and burned out as a mom? You love being a mom, and you love your children, but the demands are starting to weigh you down. You may feel anger, anxiety, and depression. You might feel depleted and impatient, lash out at your family, […]

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Depression Relief

Depression Relief, Uncategorized

December 22, 2021

ornament on a christmas tree

6 Resources To Bring You Peace and Joy

[vc_row][vc_column][vc_column_text]The Holidays are meant to be a time to relax with the people you love the most in the world. For many of us, however, this can be an incredibly triggering time. If you spend too much time around what triggers you and not enough on self-care, you can burn out and become bitter and […]

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Change, Depression Relief

October 5, 2021

Heal from Your Past

[vc_row][vc_column][vc_column_text]Are you letting the trauma from your past impact your future? It is incredibly difficult to make your way through this world carrying around all the emotional baggage from your past, and it is weighing you down. You couldn’t control what traumatized you and made you feel small. You feel especially vulnerable and unsafe when […]

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Depression Relief

Anxiety Relief, Depression Relief, Mindfulness and Wellness

September 22, 2021

sunflower blooming

Be Gentle with Yourself

Are you stuck in a cycle of self-criticism? Do you have constant negative, internal thoughts about yourself? Do you beat yourself up when you make mistakes? Having unrealistic expectations of yourself is a form of self-betrayal because you are setting yourself up for failure. This gets you stuck because you immediately cling to the idea […]

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Depression Relief, Spirituality

September 1, 2021

Self-love: 6 Ways to Love Yourself

[vc_row][vc_column][vc_column_text]Self-love is something that we all want to achieve, but it is difficult to do when we don’t speak nicely to ourselves or make ourselves a priority. What even is self-love? Self-love looks different for everyone. At its very core, self-love is accepting yourself as you are and accepting your emotions for what they are. […]

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Dive into our treasure trove of digital resources designed to empower your journey towards a brighter, healthier mind. Discover our collection of workbooks, online courses, and more, all crafted with your unique needs in mind. Whether you're embarking on a voyage of self-discovery or seeking practical tools to navigate life's twists and turns, our digital offerings are your compass. Unleash your inner potential, explore your quirks, and embrace the extraordinary with the help of our handpicked resources. Your path to mental wellness begins here.

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