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Relationships, Self Care

February 15, 2024

How To Call In Your Perfect Partner

In the quest for love and companionship, the idea of “calling in” one’s perfect partner has gained traction as a transformative approach to relationship-seeking. Dating around can be fun, but there are only so many interesting (but bad) dates that a single person should have to handle. No matter how much we put ourselves out […]

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Relationships, Uncategorized

November 2, 2023

When Is It Time to Break Up?

[vc_row][vc_column][vc_column_text]Relationships are a fundamental part of our lives, providing us with love, support, and companionship. However, maintaining those relationships is by no means a simple proposition. People can grow apart, and our relationships change (by necessity) with the passing of time. The people that were right for us in one season of our lives may […]

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Relationships, Uncategorized

August 31, 2023

show more emotional intimacy

Show More Emotional Intimacy

Emotional intimacy is something we all need, but not always something that comes naturally to us. It can take a lot of courage to share your vulnerabilities, even with somebody you trust. If we don’t have a lot of experience letting people into our internal worlds, the prospect of letting our guard down can be […]

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Relationships, Uncategorized

June 29, 2023

when do I need couple's therapy

When Do I Need Couples Therapy?

[vc_row][vc_column][vc_column_text]Couples therapy can be an intimidating prospect. The thought of inviting another person (even a mental health professional) to analyze our relationship can be off-putting to many, and completely alienating to some couples. There may be things in our relationship that feel too overwhelming or painful to change.  But for those who work through the […]

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Relationships, Uncategorized

March 30, 2023

Can My Relationship Survive Communication Issues?

Bad communication can sap the hope out of deeply meaningful relationships. Sometimes, we struggle to communicate with the people we care for the most. School might have taught us grammar and vocabulary to improve our communication, but students are seldom given the emotional education they need. We have to teach ourselves the lesson instead. Is […]

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Mindfulness and Wellness, Relationships, Uncategorized

November 28, 2022

5 tips to authentically survive your next family gathering

5 Tips To Authentically Survive Your Next Family Gathering

[vc_row][vc_column][vc_column_text] Reuniting with our families can be a test of everything we learn in therapy. Yet it seems that family gatherings often leave us wanting to return to our old habits, and forgo using our toolkit altogether. However, it doesn’t have to be that way. It is possible to have positive interactions with our families […]

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Relationships, Uncategorized

May 12, 2022

How to Argue Less

[vc_row][vc_column][vc_column_text]How can you and your partner argue less? Encouraging an environment of effective communication is one of the biggest challenges any couple can face, and nobody is sent into this world with the tools to have perfect harmony in their relationships. Here are a few tips to foster listening and understanding in your relationships:   Using […]

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Depression Relief, Relationships

February 10, 2021

Be Your Own Valentine

“Look within. Within is the fountain of good, and it will ever bubble up, if thou wilt ever dig.” Marcus Aurelius Valentine’s day is almost here- and so is the pressure. Oftentimes, we rely on our friends or partners for validation or to feel loved. When these relationships end, we feel unloved, wondering where we […]

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