It isn’t easy to face anxiety on your own. Perhaps we weren’t meant to. When your judgment is clouded by the fog of anxious depression, it’s all too easy to fall into patterns of behavior that leave us worse off today than we were yesterday. Talk therapy can help provide insights into the details of […]

How Do You Know If A Therapist Is Right For You? When it comes to picking a counseling team, you have a lot of options to choose from. Finding the right therapist is an extremely personal choice, and it’s important to get all the information. Each counselor you could make an appointment with will have […]

We’re delivering this blog to you from our friends and colleagues over at Marble Wellness. Their team has some tips and tricks to share with our audience and we love to spread helpful tips as much as possible. Hey there, amazing moms! Today, I want to chat with you about something near and dear to […]

Starting your first therapy session isn’t easy. Sometimes, it feels like you’re in the dark about how your session will go until the very moment you are sitting in front of the therapist. You might feel worried that it won’t be a good fit, and that you will have wasted your time and money on […]

  What are the benefits of expressive arts groups? Art therapy in a group setting can provide just as many benefits as individual art therapy, and, depending on what one is going through, have even more benefits than one-on-one therapy. As humans, we thrive when we experience community and acceptance within our community.  What happens […]

If you’re looking for St Petersburg counselors, you have a lot of options to consider. There are many different disciplines they might have, and every therapist has something different to offer. However, it’s not always clear what each therapist might have to offer, and without complete information, finding the right guide can be a process […]

Finding the right guide can be a lengthy journey, longer for some of us than for others. After all, choosing your mentor requires you to picture your ideal future through the hazy and out-of-focus lens of the imperfect present. To get the most out of your mentorship (and making the matter even more complicated), you […]

Can you be too busy for therapy? When life gets hectic, it can feel like you don’t have the time, resilience, resources, or vulnerability to go to a therapy appointment. You might gawk at the costs of getting in touch with a counselor, and conclude that therapy isn’t for you. There’s a lot that goes […]

Do you feel held back from getting the most out of your  therapy sessions? Wondering why therapy isn’t working for you? Deciding to go to therapy can be nerve wracking, and finding the right fit therapist can be incredibly vulnerable. It takes time to find the right therapist for you. If you feel uncomfortable during […]

Are you unsure of what kind of therapy is best for you? Are you wanting to take that leap and start your healing journey, but aren’t sure where to start? That is totally normal. It’s challenging to step out of your comfort zone and reach out for help. The good news is that the most […]