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Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.
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Starting Therapy

Psychedelics, Starting Therapy

July 11, 2024

Can Ketamine Help My Anxiety?

It isn’t easy to face anxiety on your own. Perhaps we weren’t meant to. When your judgment is clouded by the fog of anxious depression, it’s all too easy to fall into patterns of behavior that leave us worse off today than we were yesterday. Talk therapy can help provide insights into the details of […]

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Starting Therapy

June 6, 2024

What Makes Our Practice Different?

How Do You Know If A Therapist Is Right For You? When it comes to picking a counseling team, you have a lot of options to choose from. Finding the right therapist is an extremely personal choice, and it’s important to get all the information. Each counselor you could make an appointment with will have […]

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Starting Therapy

Self Care, Starting Therapy

December 27, 2023

Healing from Within: A Journey of Self-Discovery with Mom-Centric Therapy

Mom-Centric Therapy: A Journey Of Discovery

We’re delivering this blog to you from our friends and colleagues over at Marble Wellness. Their team has some tips and tricks to share with our audience and we love to spread helpful tips as much as possible. Hey there, amazing moms! Today, I want to chat with you about something near and dear to […]

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Starting Therapy

August 3, 2023

How to Get the Most Out of A Free Consultation

Starting your first therapy session isn’t easy. Sometimes, it feels like you’re in the dark about how your session will go until the very moment you are sitting in front of the therapist. You might feel worried that it won’t be a good fit, and that you will have wasted your time and money on […]

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Starting Therapy

Starting Therapy

July 6, 2023

The Healing Power of Expressive Arts Groups

  What are the benefits of expressive arts groups? Art therapy in a group setting can provide just as many benefits as individual art therapy, and, depending on what one is going through, have even more benefits than one-on-one therapy. As humans, we thrive when we experience community and acceptance within our community.  What happens […]

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Starting Therapy

June 8, 2023

All About Our St. Petersburg Counselors

If you’re looking for St Petersburg counselors, you have a lot of options to consider. There are many different disciplines they might have, and every therapist has something different to offer. However, it’s not always clear what each therapist might have to offer, and without complete information, finding the right guide can be a process […]

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Starting Therapy

Starting Therapy, Your Journey

May 25, 2023

Need Help Finding a Guide?

Finding the right guide can be a lengthy journey, longer for some of us than for others. After all, choosing your mentor requires you to picture your ideal future through the hazy and out-of-focus lens of the imperfect present. To get the most out of your mentorship (and making the matter even more complicated), you […]

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Starting Therapy

March 9, 2023

too busy for therapy?

Too Busy for Therapy?

Can you be too busy for therapy? When life gets hectic, it can feel like you don’t have the time, resilience, resources, or vulnerability to go to a therapy appointment. You might gawk at the costs of getting in touch with a counselor, and conclude that therapy isn’t for you. There’s a lot that goes […]

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Starting Therapy

Mindfulness and Wellness, Starting Therapy

August 18, 2022

a woman sitting on the couch to represent therapist

4 Reasons Why Therapy Isn’t Working for You

Do you feel held back from getting the most out of your  therapy sessions? Wondering why therapy isn’t working for you? Deciding to go to therapy can be nerve wracking, and finding the right fit therapist can be incredibly vulnerable. It takes time to find the right therapist for you. If you feel uncomfortable during […]

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Anxiety Relief, Starting Therapy

July 7, 2022

What Kind of Therapy Is Best For Me?

Are you unsure of what kind of therapy is best for you? Are you wanting to take that leap and start your healing journey, but aren’t sure where to start? That is totally normal. It’s challenging to step out of your comfort zone and reach out for help. The good news is that the most […]

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5 Creative Ways to DIY Mental Wellness

Sign Up now to download our free 5 Creative Ways to DIY Mental Wellness PDF. Wherever you are on The Journey, you'll learn to dive deep into your thoughts, feelings and needs to get back to the best version of you. 

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Dive into our treasure trove of digital resources designed to empower your journey towards a brighter, healthier mind. Discover our collection of workbooks, online courses, and more, all crafted with your unique needs in mind. Whether you're embarking on a voyage of self-discovery or seeking practical tools to navigate life's twists and turns, our digital offerings are your compass. Unleash your inner potential, explore your quirks, and embrace the extraordinary with the help of our handpicked resources. Your path to mental wellness begins here.

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