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Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.
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5 Creative Ways to DIY Mental Wellness






Self Care

Relationships, Self Care

June 20, 2024

Heal Family Stories

Our families are the very first relationships we have. These early experiences become the foundation for how we view ourselves, others, and the world around us. The stories that are kept within our families, both the good and the bad, leave a mark on us as adults and can impact our future relationships. However, while […]

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Depression Relief, Mindfulness and Wellness, Self Care

April 25, 2024

a red smiley face beach ball floating on the water at sunset

Turn A Bad Mental Health Day Around With These Tips

Not all days were created equal. If you’re fortunate enough to live a long life, then the probability of having a terrible day quickly approaches one hundred percent. So if we accept that bad days are inevitable, can we mitigate that badness? Is it possible to learn how to turn a bad mental health day […]

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Self Care

Self Care

April 18, 2024

How To Speak Kindly To Yourself

Speaking kindly to others is something most of us understand implicitly. Most of the time, even children understand how important it is to treat our fellow human beings with gentleness and compassion, but for some reason we exclude ourselves from the category of human being. It truly starts in childhood. We see a loved one […]

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Relationships, Self Care

February 15, 2024

How To Call In Your Perfect Partner

In the quest for love and companionship, the idea of “calling in” one’s perfect partner has gained traction as a transformative approach to relationship-seeking. Dating around can be fun, but there are only so many interesting (but bad) dates that a single person should have to handle. No matter how much we put ourselves out […]

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Self Care

Mindfulness and Wellness, Self Care, Therapeutic Activities

February 8, 2024

5 Ways To Self-Soothe With Scent

Can You Self-Soothe With Smell? Do you self-soothe with scent? It’s a simple question, but when you’re really going through it emotionally, it’s not one that we always have the capacity to answer. That’s why we’ve got you covered with examples, exercises, and the science that backs it all up. Your sense of smell can […]

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Mindfulness and Wellness, Self Care, Therapeutic Activities

February 1, 2024

5 Most Peaceful Spots In St. Petersburg

St. Petersburg is a great city to live in, but it’s a big place and it’s only getting bigger. The roads are getting busier, the beaches are getting crowded, and your landlord is going to add at least $200 a month to your expenses when you next renew your lease. A genuine sense of peace […]

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Self Care

Self Care, Starting Therapy

December 27, 2023

Healing from Within: A Journey of Self-Discovery with Mom-Centric Therapy

Mom-Centric Therapy: A Journey Of Discovery

We’re delivering this blog to you from our friends and colleagues over at Marble Wellness. Their team has some tips and tricks to share with our audience and we love to spread helpful tips as much as possible. Hey there, amazing moms! Today, I want to chat with you about something near and dear to […]

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Self Care, Spirituality

April 20, 2023

How to Enjoy Every Phase of Womanhood

As we navigate the unfolding path of our lives, we’re presented with unique challenges custom-fitted to our unique situation. To enjoy all the different phases of your life, it might necessitate changing your approach as you go along. When things are going well, it’s easy enough to stay optimistic, but when there’s resistance, it can […]

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Self Care

Change, Self Care

April 13, 2023

break through toxic masculinity

Break Through Toxic Masculinity

Within society, we all try to match certain archetypes with our behavior. Nowhere is this more apparent than with men, who are all fervently auditioning for the role of “Man”. In this mad hustle to affirm our own masculinity, even thoughtful or empathetic men can wind up harming themselves or the people close to them. […]

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Anxiety Relief, Self Care

February 23, 2023

4 Ways to Be Kinder to Yourself

Kindness is choosing to help someone out of the warmth of your heart. As human beings, we are born reliant on the kindness of others, and we never grow out of it. Kindness underpins everything we try to accomplish, and a lack of kindness for yourself can blockade your development at every step. So if […]

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5 Creative Ways to DIY Mental Wellness

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