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Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.
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Self Care

Relationships, Self Care

February 15, 2024

How To Call In Your Perfect Partner

In the quest for love and companionship, the idea of “calling in” one’s perfect partner has gained traction as a transformative approach to relationship-seeking. Dating around can be fun, but there are only so many interesting (but bad) dates that a single person should have to handle. No matter how much we put ourselves out […]

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Mindfulness and Wellness, Self Care, Therapeutic Activities

February 8, 2024

5 Ways To Self-Soothe With Scent

Can You Self-Soothe With Smell? It’s a simple question, but when you’re really going through it emotionally, it’s not one that we always have the capacity to answer. That’s why we’ve got you covered with examples, exercises, and the science that backs it all up. Your sense of smell can be a powerful tool for […]

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Self Care

Mindfulness and Wellness, Self Care, Therapeutic Activities

February 1, 2024

5 Most Peaceful Spots In St. Petersburg

St. Petersburg is a great city to live in, but it’s a big place and it’s only getting bigger. The roads are getting busier, the beaches are getting crowded, and your landlord is going to add at least $200 a month to your expenses when you next renew your lease. A genuine sense of peace […]

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Self Care, Starting Therapy

December 27, 2023

Healing from Within: A Journey of Self-Discovery with Mom-Centric Therapy

Healing from Within: A Journey of Self-Discovery with Mom-Centric Therapy

We’re delivering this blog to you from our friends and colleagues over at Marble Wellness. Their team has some tips and tricks to share with our audience and we love to spread helpful tips as much as possible. Hey there, amazing moms! Today, I want to chat with you about something near and dear to […]

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Self Care

Self Care

September 10, 2014

Pause & Reflect

Some of you may know that I was in the hospital in late May due to complications with Shingles. I thought it was a pesky bug bite, but when it started to spread down my face, scalp and eye I knew something was wrong. I went to the ER hoping they could help relieve the […]

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5 Creative Ways to DIY Mental Wellness

Sign Up now to download our free 5 Creative Ways to DIY Mental Wellness PDF. Wherever you are on The Journey, you'll learn to dive deep into your thoughts, feelings and needs to get back to the best version of you. 

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Dive into our treasure trove of digital resources designed to empower your journey towards a brighter, healthier mind. Discover our collection of workbooks, online courses, and more, all crafted with your unique needs in mind. Whether you're embarking on a voyage of self-discovery or seeking practical tools to navigate life's twists and turns, our digital offerings are your compass. Unleash your inner potential, explore your quirks, and embrace the extraordinary with the help of our handpicked resources. Your path to mental wellness begins here.

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