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5 Creative Ways to DIY Mental Wellness






Anxiety Relief

Anxiety Relief, Body-Informed Wisdom

March 21, 2024

4 Ways To Self-Soothe With Touch

Can You Self-Soothe With Touch?  Self-soothing is a necessary skill that we all deserve to use freely, but we don’t always have the experience, knowhow, or wherewithal to utilize this important piece of our toolkit. Whether you’re dealing with anxiety, trauma response, or depression, the right methods of self-soothing can make all the difference in […]

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Anxiety Relief, Brain Science

January 25, 2024

How Ketamine Assisted Psychotherapy Can Help Anxiety

Ketamine Assisted Psychotherapy (or KAP) is a treatment strategy prescribed in addition to conventional psychotherapy. For many patients suffering from treatment-resistant depression, addiction, obsessive compulsive disorder, or post-traumatic stress disorder, ketamine therapies have been life changing. With the right practitioner, KAP can reduce your symptoms of depression, body pain, and even anxiety. But how is […]

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Anxiety Relief

Anxiety Relief

December 7, 2023

how to deal with health anxiety

How to Deal With Health Anxiety

Health anxiety can be a huge burden, but learning to manage it can make your other issues approachable and even solvable. We derive more of our confidence than we realize on things that we become incapable of when we’re sick. But in the event that we fall ill, taking care of our psychological needs can […]

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Anxiety Relief, Therapeutic Activities

July 20, 2023

21 intentions to ease your anxiety

21 Intentions To Ease Your Anxiety

Can intention setting help with anxiety? Anxiety is a naturally occurring feature of the human brain, and therefore unavoidable. No matter how much we negotiate, and no matter how well we set up our lives, there will be times where we feel anxious and we have to cope with it. While we cannot successfully run […]

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Anxiety Relief

Anxiety Relief

May 19, 2023

Does Self-Love Help Anxiety?

Anxiety can make the worst of even the kindest circumstances. When you’re in a panic, it’s vital to have something stable that you can hold onto. It’s a tough situation, but it can be made even tougher without a healthy sense of self-love. By learning how to love yourself, you can become the source of […]

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Anxiety Relief

April 27, 2023

Ask A Therapist: How Do I Deal With Stress?

How can you deal with stress in an effective way? It can show up unexpectedly, and it isn’t always obvious how to cope with the things that are stressing us out. Stress can make it harder to do your work, communicate with loved ones, and enjoy your life. To live a full and rich life, […]

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Anxiety Relief

Anxiety Relief, Uncategorized

February 23, 2023

4 Ways to Be Kinder to Yourself

[vc_row][vc_column][vc_column_text]Kindness is choosing to help someone out of the warmth of your heart. As human beings, we are born reliant on the kindness of others, and we never grow out of it. Kindness underpins everything we try to accomplish, and a lack of kindness for yourself can blockade your development at every step. So if […]

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Anxiety Relief

January 19, 2023

is it anxiety or trauma?

Is It Anxiety or Trauma?

Your feelings are overwhelming, and your body is reacting. It might be the resurgence of a particularly traumatic memory, or it might be a long-feared story that appears to be coming true. Either way, the symptoms are similar, and it can be tricky to differentiate between the side effects of general anxiety, and the signs […]

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Anxiety Relief

Anxiety Relief

September 30, 2022

calming your nervous system

Calming Your Nervous System

Calming your nervous system can be challenging. It takes focus, dedication, and practice to learn how, which is why many go their whole lives without it. But if we want to work out a balanced, healthy, and happy life, calming your nervous system is a vital piece of the equation. If you are learning how […]

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Anxiety Relief, Art Therapy, Uncategorized

September 15, 2022

Create Without Burnout

Creative burnout is tricky to navigate. In the flow of creation, we get deeply in touch with our feelings, find vital knowledge to help us understand the world around us, and provide for ourselves spiritually, intellectually, or even financially. Perhaps because it is so meaningful, the creative process can become hectic and draining. But it […]

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5 Creative Ways to DIY Mental Wellness

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