How Do I Stop My Anxiety Quickly? There are times in our lives when we need to deal with our anxiety in a timely manner. But getting there isn’t always simple. Whether you need to get to sleep for a big day at work, calm yourself down so you can put a baby to sleep, […]

Ketamine therapy is an exciting new avenue of treatment for many patients. For some, KAP has been a transformative treatment option that has allowed them to break free from the shackles of mental illness. But how do you know if it’s for you? If you’re suffering from depression, anxiety, or unhealed trauma, then ketamine assisted […]

Can You Self-Soothe With Touch?  Self-soothing with touch is a necessary skill that we all deserve to use freely, but we don’t always have the experience, knowhow, or wherewithal to utilize this important piece of our toolkit. Whether you’re dealing with anxiety, trauma response, or depression, the right methods of self-soothing can make all the […]

Ketamine Assisted Psychotherapy (or KAP) is a treatment strategy prescribed in addition to conventional psychotherapy. For many patients suffering from treatment-resistant depression, addiction, obsessive compulsive disorder, or post-traumatic stress disorder, ketamine therapies have been life changing. With the right practitioner, KAP can reduce your symptoms of depression, body pain, and even anxiety. But how is […]

Health anxiety can be a huge burden, but learning to manage it can make your other issues approachable and even solvable. We derive more of our confidence than we realize on things that we become incapable of when we’re sick. But in the event that we fall ill, taking care of our psychological needs can […]

Can intention setting help with anxiety? Anxiety is a naturally occurring feature of the human brain, and therefore unavoidable. No matter how much we negotiate, and no matter how well we set up our lives, there will be times where we feel anxious and we have to cope with it. While we cannot successfully run […]

Anxiety can make the worst of even the kindest circumstances. When you’re in a panic, it’s vital to have something stable that you can hold onto. It’s a tough situation, but it can be made even tougher without a healthy sense of self-love. By learning how to love yourself, you can become the source of […]

How can you deal with stress in an effective way? It can show up unexpectedly, and it isn’t always obvious how to cope with the things that are stressing us out. Stress can make it harder to do your work, communicate with loved ones, and enjoy your life. To live a full and rich life, […]

Kindness is choosing to help someone out of the warmth of your heart. As human beings, we are born reliant on the kindness of others, and we never grow out of it. Kindness underpins everything we try to accomplish, and a lack of kindness for yourself can blockade your development at every step. So if […]

Your feelings are overwhelming, and your body is reacting. It might be the resurgence of a particularly traumatic memory, or it might be a long-feared story that appears to be coming true. Either way, the symptoms are similar, and it can be tricky to differentiate between the side effects of general anxiety, and the signs […]