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Mindfulness and Wellness

Mindfulness and Wellness, Self Care, Therapeutic Activities

February 8, 2024

5 Ways To Self-Soothe With Scent

Can You Self-Soothe With Smell? It’s a simple question, but when you’re really going through it emotionally, it’s not one that we always have the capacity to answer. That’s why we’ve got you covered with examples, exercises, and the science that backs it all up. Your sense of smell can be a powerful tool for […]

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Mindfulness and Wellness, Self Care, Therapeutic Activities

February 1, 2024

5 Most Peaceful Spots In St. Petersburg

St. Petersburg is a great city to live in, but it’s a big place and it’s only getting bigger. The roads are getting busier, the beaches are getting crowded, and your landlord is going to add at least $200 a month to your expenses when you next renew your lease. A genuine sense of peace […]

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Mindfulness and Wellness

Mindfulness and Wellness

November 17, 2023

DIY Therapeutic Activities For November

DIY Therapeutic Activities For November

[vc_row][vc_column][vc_column_text]Whenever November rolls around, there’s one topic that immediately springs to my mind, and that’s gratitude. Thanksgiving is just around the corner, but it’s not always easy to get in the spirit of the season. But when you practice gratitude, the precious people, places, and things in your life are that much better. Appreciating what […]

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Mindfulness and Wellness, Uncategorized

November 10, 2023

18 affirmations for family gatherings

18 Affirmations for Family Gatherings

Family gatherings can often be far more uncomfortable than we’d hope. Our families are the ones who mold and raise us, so we naturally come to the table with certain baggage. It’s all too easy to jump in with heavy expectations and find yourself disappointed at every turn. Conversely, if our expectations are too low, […]

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Mindfulness and Wellness

Art Therapy, Mindfulness and Wellness

October 5, 2023

DIY Therapy Activities For October

DIY Therapy Activities For October

This October, how are you working on yourself? The leaves are falling. The air is starting to resemble pre-climate change temperatures. Halloween is just around the corner, and autumn is in full swing. This is a time of year where everything is changing, and we are no exception. Transformation doesn’t stop just because we’re outside […]

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Mindfulness and Wellness

June 22, 2023

embrace who you are

Embrace Who You Are

Without self-acceptance, success can be elusive. When you don’t have love and compassion for yourself, everything else gets a whole lot harder. However, there is hope for you, no matter how distant your self-compassion may seem. Embracing who you are is something that can be fostered and learned, if you give yourself the opportunity.  Your […]

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Mindfulness and Wellness

Mindfulness and Wellness, Productivity, Uncategorized

June 1, 2023

Focus Using These 4 Tips

Focus: it’s something we all need, but it’s not something we always practice. Although it is often necessary to succeed in the practice of life, focus is something that many consider optional. With our phones in our pocket, and the world at our fingertips, we live in an environment where focus is becoming more and […]

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Mindfulness and Wellness, Uncategorized

December 30, 2022

i need to communicate

I Need To Communicate

[vc_row][vc_column][vc_column_text]We all need to communicate. In order to forge friendships, maintain relationships, and deepen your bond with others, it’s necessary to effectively communicate. Learning how to both explain what’s on your mind while also deeply listening to others can be a tremendous challenge. But the good news is, humans have been learning how to communicate […]

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Mindfulness and Wellness

Mindfulness and Wellness, Uncategorized

December 9, 2022

how to recognize the inner critic

How to Recognize the Inner Critic

Recognizing the inner critic can be a tremendous effort that takes a lifetime to fully master. But the rest of your life starts today, so now is the perfect time to start. The inner critic is the name we give to our intrusive self-critical thoughts, and if left unchecked, it can become your greatest obstacle. […]

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Mindfulness and Wellness, Relationships, Uncategorized

November 28, 2022

5 tips to authentically survive your next family gathering

5 Tips To Authentically Survive Your Next Family Gathering

[vc_row][vc_column][vc_column_text] Reuniting with our families can be a test of everything we learn in therapy. Yet it seems that family gatherings often leave us wanting to return to our old habits, and forgo using our toolkit altogether. However, it doesn’t have to be that way. It is possible to have positive interactions with our families […]

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