Blog : Retreats and Coaching

Balance is Not an Achieved State…

Balance is Not an Achieved State…

It is ever shifting.

I grew-up in the mountains of Idaho, so I am going to give a snowboarding analogy; however, this can be easily translated to surfing or longboarding which are staples in this paradisal climate. While snowboarding, I didn’t find one position atop the board and stay there. With every variation in the terrain, I had to alter my balance by flexing a hamstring or lowering a shoulder. After years, this can became second nature and I didn’t have to think about the many components that went into balancing. At first though, it was painful and full of falls and bruises (and some more expensive doctor’s visits).

What would you include in your Personal Wellness Plan to practice an “ever shifting balance”?

Perhaps you want to re-evaluate your Personal Wellness Plan quarterly or whenever you feel a major shift in the “terrain” of life. A good starting point is to begin each day by asking yourself, “What does Wellness mean for me today?” and let that guide your actions and interactions from moment to movement.

* If you liked this article, you might like our upcoming retreats.

Dayna-Wood-Blog-Post

Dayna Wood, EdS, REAT

Dayna is the founder of Integrative Counsel, where she shows stressed out professionals how to reignite their creativity and spark new meaning and adventure in their lives through the power of brain science. Take the 7 Day Creative Brain Challenge to reclaim and recharge your creativity – in 10 minutes a day or less!

 

 

Pause & Reflect

Pause & Reflect

Some of you may know that I was in the hospital in late May due to complications with Shingles. I thought it was a pesky bug bite, but when it started to spread down my face, scalp and eye I knew something was wrong. I went to the ER hoping they could help relieve the pain, itching and swelling and send me on my way – all the while thinking I was going to be back at work the next day. I was very wrong. It was four days later that I was released and though feeling bruised and tried, very grateful for my health. Why did a relatively young and in good health person get Shingles? Stress they told me. This is from a person that talks about the benefits of balance each day. And, yes it had been a stressful period, but I thought I was taking time for ever-so-important self-care. While in the hospital bed I had bit of time to reflect.

What I realized is the self-care I practice each week is all very busy –

swimming, yoga and dance. Rarely, if ever, did I stop to simply pause and reflect. Even before bed, I try to get caught-up on my professional reading. So, I am learning the importance of stopping.

Even in the cycle of creativity (Paul E. Plsek)

in the second phase, imagination, there is a period of “time in”. It’s a moment of spacious emptiness and it is crucial to inspiration. ‘Time in’, coined by Professor Tal-Ben Shahar who is a leading researcher of Positive Psychology, means allowing ourselves not to know. It means a time of silent reflection. It’s a time when we allow the mind to be a blank page. It is being, rather than doing. This is my lesson and goal – to remember to pause.

* If you liked this article, you might like our upcoming retreats.

Dayna-Wood-Blog-Post

Dayna Wood, EdS, REAT

Dayna is the founder of Integrative Counsel, where she shows stressed out professionals how to reignite their creativity and spark new meaning and adventure in their lives through the power of brain science. Take the 7 Day Creative Brain Challenge to reclaim and recharge your creativity – in 10 minutes a day or less!

To Be Well

To Be Well

Wellness is a word we see used more and more frequently and can be applied in a wide variety of settings.

An online search of wellness in St Petersburg, FL brings up over a million hits with services ranging from OB-GYN, chiropractic, acupuncture, gym membership, counseling and mindfulness to laser scar therapy and cellulite reduction. What could such a wide array of services have in common? Practitioners often use the word “wellness” to mean something other than “this is where you go only when you feel sick” or “we will treat you only as if you are sick”. The wellness movement emerged as a reaction to modern medicine, beginning when Descartes philosophized about the separation of mind and body.  While there have been countless advances in medicine as a result of this paradigm shift, many have begun to feel frustrated and fed-up with being seen solely as a broken arm, ailing spleen or a diagnosis with a list of symptoms to be met. We are eager to be treated as whole beings with histories and hopes.  Health is more than not being sick! It is to live and be well.

Other words you might see side-by-side wellness are “holistic” and “balance”.

Holistic refers to the consideration of the many parts that make-up a person: mental, physical, spiritual, social, occupational and environmental. And, what about “balance”? Balance is not an achieved state. It is ever-shifting. It can be likened to snowboarding or surfing. You don’t find one position atop the board and stay there. With every variation in the terrain, you need to alter your balance by flexing a hamstring or lowering a shoulder. This can become second nature, but often only after much practice. The learning process is usually full of falls, bruises, and the need for instruction.

According to the Wisconsin-based National Wellness Institute, human health is an “active process of becoming aware of and making choices toward a more successful existence”. It is a view that health is the result of personal initiative and ongoing development that emphasizes the entire being across multiple dimensions. This often includes attending to: our physical bodies through healthy diet and exercise, our social spheres by maintaining balanced relationships, mental and emotional clarity by speaking with a trained counselor or coach, and a spiritual practice through participation in that which we highly value.

* If you liked this article, you might like our upcoming retreats.

Dayna-Wood-Blog-Post

Dayna Wood, EdS, REAT

Dayna is the founder of Integrative Counsel, where through the power of brain science she shows stressed out professionals how to reignite their creativity and spark new meaning and adventure in their lives. Take a complimentary wellness quiz to learn the areas of your life that could use the most attention and receive free brain-based tools to reach your personal health and wellness goal!