We're Integrative Counsel
Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.
Browse Popular Topics:
anxiety
depression
spirituality
body wisdom
brain science
the creative process
self-care
mindfulness
your journey
starting therapy
Art Therapy & Therapeutic Activities
* indicates required
5 Creative Ways to DIY Mental Wellness
INTEGRATIVE COUNSEL

HOME

OUR APPROACH

RESOURCES

RATES

CONTACT

Change

Anxiety Relief, Change

September 5, 2024

21 Ways To Deal With A Big Change

Have you ever seen what happens when children have to transition from one activity to the next? It isn’t always pretty. Any teacher, babysitter, or daycare worker can tell you to expect tension, drama, and sometimes tears whenever there’s a period of transition.  Human beings of all ages struggle to cope with change. It takes […]

read the blog

Change, Self Care

July 18, 2024

21 Healthy Ways To Start Over

Is there a right way to start over? When we’re in a new place, or going through a painful breakup, the prospect of starting anew can start to appear irresistible. But while starting a new chapter in your life can feel wildly exciting, it can also be a challenge navigating it in a healthy, constructive […]

read the blog

Change

Change, Self Care

April 13, 2023

break through toxic masculinity

Break Through Toxic Masculinity

Within society, we all try to match certain archetypes with our behavior. Nowhere is this more apparent than with men, who are all fervently auditioning for the role of “Man”. In this mad hustle to affirm our own masculinity, even thoughtful or empathetic men can wind up harming themselves or the people close to them. […]

read the blog

Body-Informed Wisdom, Change, Spirituality, Uncategorized

March 23, 2023

supporting the divine feminine

Supporting the Divine Feminine

The divine feminine is the grand ideal of femininity. The concept of the divine feminine can be difficult to wrap your head around, and the prospect of embodying such a thing can seem overwhelming or out of reach. After all, nobody here in the material plane has a perfect understanding of the divine. What we […]

read the blog

Change

Change, Uncategorized

March 16, 2023

4 online resources to retrain your brain

4 Online Resources To Train Your Brain

Self-improvement is always a work in progress. We’re never done growing, and there’s a wealth of knowledge out there for us to draw from. The process of learning and adding to your toolkit can be a challenge, but it pays dividends in the long run. To aid in your own journey of self-improvement, here are […]

read the blog

Change, Self Care

January 26, 2023

9 tips for building resilience

9 Tips For Building Resilience

Resilience is the ability to bounce back from difficult circumstances, and it is a necessary component of a well-adjusted life. If that’s something you struggle with, then it can be exhausting figuring out how to build your resilience up from scratch. Building resilience takes time, effort, and patience. It’s not something that happens overnight. But […]

read the blog

Change

Change, Mindfulness and Wellness

July 27, 2022

a green background with a crushed can that has flowers living in it

What Do I Do Now?

What do I do now? We have all been there—stuck, dissatisfied, unsure, and feeling like we are constantly on a treadmill. It’s tough to feel like you don’t know where to focus your time and energy. You want to find meaning, be successful, feel socially involved, have loving relationships, and experience joy beyond consuming substances, […]

read the blog

Change, Self Care

March 18, 2022

Change Your Thoughts: Judgment

When you observe your thoughts, what language do you use to describe them? Does the language you use make you feel good or bad about yourself? If it’s the latter, you are probably judging yourself. We all do it. It’s important to remember that your judgements are opinions, not facts. Through our judgements, we bring […]

read the blog

Change

Change, Mindfulness and Wellness

January 12, 2022

a pink flower with a purple background

Change Your Thoughts: Blame

When something goes wrong, blame is a natural human impulse.  Having someone or something to blame allows us to avoid being vulnerable and feel like we have more control than we really do. However, blaming never works, and it causes inevitable suffering. Instead of allowing yourself to ruminate on guilt, shame, and blame, what if […]

read the blog

Change, Depression Relief

October 5, 2021

Heal from Your Past

Are you letting the trauma from your past impact your future? It is incredibly difficult to make your way through this world carrying around all the emotional baggage from your past, and it is weighing you down. You couldn’t control what traumatized you and made you feel small. You feel especially vulnerable and unsafe when […]

read the blog

* indicates required
5 Creative Ways to DIY Mental Wellness

Sign Up now to download our free 5 Creative Ways to DIY Mental Wellness PDF. Wherever you are on The Journey, you'll learn to dive deep into your thoughts, feelings and needs to get back to the best version of you. 

Browse the Shop

Dive into our treasure trove of digital resources designed to empower your journey towards a brighter, healthier mind. Discover our collection of workbooks, online courses, and more, all crafted with your unique needs in mind. Whether you're embarking on a voyage of self-discovery or seeking practical tools to navigate life's twists and turns, our digital offerings are your compass. Unleash your inner potential, explore your quirks, and embrace the extraordinary with the help of our handpicked resources. Your path to mental wellness begins here.

Integrative Counsel Shop

introducing the

Like our articles? You'll love our Connect Workbook!