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Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.
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Integration

Integration, Uncategorized

April 20, 2022

Integration of Mind and Body

[vc_row][vc_column][vc_column_text]What happens when you make all your decisions from the mind and don’t listen to the signals your body sends you? You miss out on some incredibly important pieces of information about yourself. Your body’s intelligence is nothing to mess around with. Your body has awareness before your brain is able to logically process anything. […]

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Integration

April 6, 2022

How to Integrate All of You

[vc_row][vc_column][vc_column_text]Are you stuck, stagnant, fragmented, and disconnected from yourself? Do you feel like you’ve lost an essential part of who you are? Are you unsure of where to go next, and because of that, you feel worn out and out of balance, like you can’t get over your own head? Integration can help you get […]

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Integration

Integration, Mindfulness and Wellness

September 8, 2021

Active Listening Tips (From A Therapist!)

[vc_row][vc_column][vc_column_text] Did you know that active listening increases well-being? Humans are hardwired for social interaction and connection. One of the many ways we connect with each other is through communication, and effective communication starts with active listening. What is active listening? Active listening is when you make a conscious effort to really hear what someone […]

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Anxiety Relief, Integration, Mindfulness and Wellness, Uncategorized

April 21, 2021

How To Tell Intuition From Anxiety

[vc_row][vc_column][vc_column_text]Does your anxiety make gaining access to your intuition challenging? This is a common issue you might be experiencing during your spiritual awakening, where you want to trust yourself and listen to your gut, but get thrown off by your fears. These fears can overwhelm you and trick you by wearing your intuition as a […]

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Integration

Brain Science, Change, Integration

October 5, 2018

essential oils

Why I think essential oils are rad! Part I

[vc_row][vc_column][vc_column_text]I was an essential oil skeptic. I thought, “How in the world can smelling something pretty help me emotionally – let alone physically.” I went to one of those parties dead-set not to buy a thing. After trying them, I bought a set. Soon, I was staying up way too late to read about the […]

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Change, Creativity and Innovation, Integration

March 8, 2018

stages of alchemy

Down the Rabbit Hole

[vc_row][vc_column][vc_column_text] Down the rabbit hole In the previous article, I did not outline the stages of alchemy as I wanted to present a broad overview of its spiritual importance. It is very easy to get lost in the many rich contours and symbolic crevices that is the alchemical “map”– as many have before us. However, […]

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Integration

Change, Creativity and Innovation, Integration

February 8, 2018

Why Alchemy?

[vc_row][vc_column][vc_column_text] Why alchemy? Thoughts of alchemy might stir in you images of deluded men during the Middle Ages who tinkered with dangerous substances, such as mercury and sulfur, trying to create gold from lead. You might then wonder why in the world I’m writing about alchemy. It is true; there were many charlatans promising riches […]

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Brain Science, Change, Creativity and Innovation, Integration, Mindfulness and Wellness, Retreats and Coaching

October 21, 2016

The Pain of Gratitude

[vc_row][vc_column][vc_column_text]There is something fundamentally challenging about gratitude that goes beyond remembering to practice it. If I truly admit how damn fortunate I am, I usually experience a myriad of feelings: pure love, then guilt, and then sheer terror. Guilt and terror? That might surprise you. After all, we practice gratitude to help us become more […]

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Integration

Change, Integration, Mindfulness and Wellness, Retreats and Coaching

May 30, 2016

How are Purpose, Universal Flow and Dirt Related?

[vc_row][vc_column][vc_column_text]I recently watched an excellent documentary on dirt – or soil, to be more precise – called Symphony of the Soil. The film offers a different way to think about agriculture, challenging the “rules” of the past 7,000 years and presenting a true paradigm shift. It was definitely worth the watch! The film got me […]

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Brain Science, Change, Integration, Mindfulness and Wellness, Retreats and Coaching

April 27, 2016

How Distracted Am I?

How Distracted Am I?

[vc_row][vc_column][vc_column_text]In modern Western society, we often find ourselves in a permanent state of unfulfilled desire. We are offered continuous distractions and stimulations that mimic reality, such as mass leisure, mass culture, and mass media. Constant intrusions and interruptions – now the norm in our culture – drive up stress, deplete mental and emotional reserves and […]

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