Blog : letting go

How to Bust Out of a Rut in 3 Easy Steps

How to Bust Out of a Rut in 3 Easy Steps

Feeling uninspired at the job? Bored with your relationship? Daily grind got ya down? Don’t panic! It’s normal to get stuck in a rut every now and then. By definition, a “rut” is “a habit or pattern of behavior that has become dull and unproductive but is hard to change.” Here are 3 simple ways to breathe life back into a situation that has lost its oomph and bust out of that rut!

1) Switch up your routines.

Doing everyday tasks a little differently helps awaken your brain to the present moment, fresh perspectives and creative solutions. So go ahead and put on your right shoe before your left; brush your teeth with your non-dominant hand; alter your commute; and once you get to your destination, be sure to open the door without using your hands!!

2) Bust a new move.

If you’re a ballerina, take a tennis lesson. If you haven’t shaken your groove thang in twenty years, hit up You Tube for a ‘how to crunk dance in three easy steps.’ Gym rat? Take a Yin Yoga class. Our brains grow by trying new things. When you challenge mind and body in new and uncomfortable ways, the growth is exponential. That narrow rut won’t be able to hold you.

3) Send out an SOS!

Ruts thrive in isolation and the notion that you have to handle everything on your own. You may convince yourself that it’s more hassle to involve others even as the rut seems to close in around you. Start with a trusted friend. Tell them you’re stuck in a rut and ask them to help you shake things up by planning a surprise day together where you do something out of the ordinary. Take it to the next level by being blindfolded during the car ride. Letting go of being in control, trusting another person, and engaging some of your lesser used senses will catapult you of that rut!

There are countless little and large ways to ease or thrust yourself out of a rut. An easy way to remember the rut remedies are: wake up, shake up & join up. Ask yourself the following 3 questions: “what tweaks to my routine wake me up to the present moment; what new movements (or sounds or colors) can I make that will shake up the dullness of my comfort zone; and, who can I call on to help me reconnect with my aliveness and creativity?” Go forth and bust a rut, and let us know how it goes!

* If you liked this article, you might like our retreats.


Camille-Headshot-1 Camille Bianco MA, NCC

Camille Bianco MA, NCC earned her Master’s Degree in Transpersonal Counseling Psychology & Art Therapy from Naropa University. She began formal training in Art Therapy and Meditation in 2000 and continues to incorporate researched-based creative expression and mindfulness approaches into her professional consulting practices. Connect with Camille on Goolge+.

Poiesis or:  How I learned to Tolerate Change “and Love the Bomb”

Poiesis or: How I learned to Tolerate Change “and Love the Bomb”

(For those of you who understand the title and photo reference, I applaud your superior taste in film.) 😉

We recently had to move. We were given just over two weeks’ notice that our old office needed “unforeseen renovations”. Gulp, cringe, yikes. We made it through these last two weeks intact and grateful – but, not without some cursing and deep breathing. It reminded me of what I discuss with clients almost daily: being receptive to change (and learning to “love”, or at least tolerate, “the bomb”).


roughly translated from Ancient Greek, means art or “to make” and was originally a verb. It is also the basis of our modern day word “poetry”. I’m going to attempt to explain why poiesis is important in learning to tolerate change. The poiesis in which I’m referring is poiesis as described by Nietzsche and Heideggar, as opposed to Aristotle (who ranked poiesis last in terms of “knowing”) or Plato (who likened it to madness). It is a “bringing-forth”, the “blooming of the blossom” (Heidegger), or when something moves away from one thing to become another.

Nietzsche goes on to explain the relationship between Apollo and Dionysus, both sons of Zeus in Greek mythology. Apollo is the god of reason and the logical, while Dionysus is the god of chaos and the emotions. The content of all great poiesis/art is based on the interplay between these two forces. It is the relationship between them, not necessarily the rivalry, which elucidates that harmony can be found within chaotic experience, which also could be described as change, creation, or a coming forth.

If we compare life (an innumerable series of changes) to an art piece…

and us to the artists responsible for this artwork, the role of the artist (framed within Dionysian poiesis) is not to impose a pre-existing form upon matter (logical, rational Apollo), but to allow the material to find its own shape. And, unless I’m willing to let go of preconceived notions, I cannot be open to what will arrive. This though is generally downright scary, and we often respond to fear by trying to predict and control it. However, it is through the experience of surrender to a process, a kind of ego-death and chaotic fragmentation, that a new form is found. Furthermore, the artwork in the making cannot be predicted, and it is only afterwards that it makes logical sense. As Stephen Levine so poetically states, “If we are not willing to undergo the experience of coming apart, we will not be able to experience ourselves as fully alive.” The Apollo/Dionysus relationship is not either, or (logical/rational/control versus chaos/emotion/instinct). Rather, there can be “productive chaos”, in which new structures emerge – necessary for the continual formation of this art piece called life.

How does this relate to constructing and moving offices in less than 3 weeks?

Did I often try to impose ego and sheer will, determination and control on the process? Ah-ha. (I am a Taurus after all.) Did it help? Well…we were able to get a lot done in a small amount of time. Could I have predicted the outcome of where, how or what our new office home would be? Nope. Did I have to surrender to the process of becoming (poiesis), the chaos of being in-between? There was no other choice. Did something new and wonderful arrive, which goes far beyond my pure assertion of will? Absolutely. Could I have saved myself a tremendous amount of stress and anxiety by “letting go” of preconceived notions a bit more? Yep! One of my many lessons through this process is that of wu-wei, or non-action according to Taoist thought, an acting that is also a surrendering to what is taking place –the both, and of Apollo and Dionysus and a yielding to what arrives.

* If you liked this article, you might like our upcoming retreats.


Dayna Wood, EdS, REAT

Dayna is the founder of Integrative Counsel, where she shows stressed out professionals how to reignite their creativity and spark new meaning and adventure in their lives through the power of brain science. Take the 7 Day Creative Brain Challenge to reclaim and recharge your creativity – in 10 minutes a day or less!