Insight from Kristie
June 29, 2022
Are you struggling with postpartum anxiety and depression? Are you feeling overwhelmed and burned out as a mom? You love being a mom, and you love your children, but the demands are starting to weigh you down. You may feel anger, anxiety, and depression. You might feel depleted and impatient, lash out at your family, […]
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Body-Informed Wisdom, Insight from Kristie, Insights from our therapists, Mindfulness and Wellness, Uncategorized
August 17, 2021
Have you ever decided in the morning that you will stick to a goal, such as being patient with others, and find yourself lashing out at someone 4 hours later? Most of the time we set goals with the best of intentions, and end up getting lost in our conditioned patterns of behavior somewhere along […]
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