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Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.
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Insight from Kristie

Change, Depression Relief, Insight from Kristie, Uncategorized

June 29, 2022

Postpartum Anxiety and Depression Tips From A Therapist

[vc_row][vc_column][vc_column_text]Are you struggling with postpartum anxiety and depression? Are you feeling overwhelmed and burned out as a mom? You love being a mom, and you love your children, but the demands are starting to weigh you down. You may feel anger, anxiety, and depression. You might feel depleted and impatient, lash out at your family, […]

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Body-Informed Wisdom, Insight from Kristie, Insights from our therapists, Mindfulness and Wellness, Uncategorized

August 17, 2021

Intention Setting is Your Power

[vc_row][vc_column][vc_column_text]Have you ever decided in the morning that you will stick to a goal, such as being patient with others, and find yourself lashing out at someone 4 hours later? Most of the time we set goals with the best of intentions, and end up getting lost in our conditioned patterns of behavior somewhere along […]

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Insight from Kristie

Insight from Kristie, Insights from our therapists

July 7, 2021

Chakra Healing Explained

[vc_row][vc_column][vc_column_text]Yoga has been a part of my life for over a decade, but it wasn’t until my yoga teacher training that I began to fully understand chakras and how balancing chakras positively affects mind, body, and soul. If you have been making attempts to work on yourself yet aren’t quite seeing the results you anticipated, […]

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5 Creative Ways to DIY Mental Wellness

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