Resources

Need Help Finding a Guide?

Finding the right guide can be a lengthy journey, longer for some of us than for others. After all, choosing your mentor requires you to picture your ideal future through the hazy and out-of-focus lens of the imperfect present. To get the most out of your mentorship (and making the matter even more complicated), you [...]

Does Self-Love Help Anxiety?

Anxiety can make the worst of even the kindest circumstances. When you're in a panic, it's vital to have something stable that you can hold onto. It's a tough situation, but it can be made even tougher without a healthy sense of self-love. By learning how to love yourself, you can become the source of [...]

What Happens In A Somatic Therapy Session?

Somatic Therapy uses the connection between the mind and body to heal the maladies of both. For many patients, it has proven helpful in treating PTSD, addiction, depression, and even chronic pain. Our mind and body are deeply symbiotic entities that coexist and work in tandem to regulate our thoughts, feelings, and actions. When you [...]