Wellness Domain: Occupational
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Thank you for completing your Personal Wellness Inventory.
From your responses, you indicated that the wellness domain where there is the largest discrepancy between where you are and where you would like to be is Occupational. Below you will find activities you can start today to assist you in reaching your wellness goal.
We suggest that you start with the right-brain activity. Though it may seem “different” and stretch you out of your typical comfort zone that is generally where true insight can occur.
Wellness Domain: Occupational
| Right Brain Activity | Find a comfortable place where you won’t be disturbed. Take three deep diaphragmic breaths and imagine the sensation in your body of doing that which brings you joy and fulfillment. Where in your body do the feelings arise? In some way document this sensation whether it representing it on paper, in song or in a movement. Were you surprised by what arose? |
| Left Brain Activity | Write a specific, and attainable, goal pertaining to your career for this week. For example, I will only respond to emails only 1x per day. Or, I will take 1.5 days during the next 7 days, where I don’t respond to emails or get on my work computer. |
| Affirmation | “Work is love made visible.” ~ Kahlil Gibran |
Happy creating!
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