Mercury rotates the sun once every 88 days, making it appear as if it is going backward for 21 days. From January 30 until February 20, Mercury will be in retrograde. Since mercury is the planet of the mind, intellect, communication, you may notice that there is more miscommunication, misunderstandings, delays, and issues with technology. […]

Have you ever wondered what books your therapists are reading? They have so much wisdom, so much valuable knowledge, you wonder where they got it all from! If only they would just give you a list of all the books they have hanging out next to their bedside table. Luckily, we have just that from […]

Do you feel like it’s difficult for you to put all your focus into one task? Is staying in the present moment a challenge for you? In our new series on changing our thoughts, we focus on, well, focus! If you find yourself drifting away from the present moment, forgetting important things, or just feeling […]

Do you ever feel like you have all these creative ideas swirling around your head that you don’t know what to do with? Or maybe you feel like you want to be creative, but have no idea where to start.A fundamental value of art therapy is that creativity is our birthright. Whether we consider ourselves […]

This year, rather than making a new years resolution, try setting intentions for what you want your year to look like. An intention is what focuses your energy towards an aspiration. It is an invitation to the universe for guidance. Setting goals and finding the direction you want to take this year starts with the […]

As the year comes to a natural close, it’s normal to reflect on the past and contemplate the future. What do you wish you did differently? What are you proud of? What mindset do you want to bring into your life in 2021? 2020 was an incredibly difficult year for many of us. It’s normal […]

When you’ve been stuck inside for months, it can be challenging to see your home as an exciting place to spend the holidays. You’ve been looking at the same decorations for months, and you’ve been quarantined with the same people, how about a change of scenery? With COVID, that change of scenery might not be […]

There are times where you may feel like you don’t deserve the love you receive from others. When you barely accept yourself, you struggle to allow yourself to be nurtured by others, even when you need it. There comes a time when you must shed the need to punish yourself and allow loving, positive light […]

As humans, we crave social interaction and deep connections. Some of us have this belief that people are mostly motivated by their own self-interest, and that we are meant to be independent and not trust anyone to fulfill our needs. This is false! I don’t know about you, but when I share with people, I […]

In life, if there is any certainty at all, it’s that things are always changing. It’s challenging when we want stability, and yet, everything seems to be continuously shifting around us. As creatures of habit, it can be difficult and sometimes even painful to endure changes. However, it is important to move forward with whatever […]