Anxiety comes in waves that can crash upon your shore just as quickly as they recede into the horizon. It can muddle your perception, cloud your judgment, and interrupt even the most meticulous of plans. Bouts of anxiety can appear to come from nowhere, and it’s not always easy to recognize your triggers. We all […]

Do you ever feel overwhelmed  by anxiety? Is it difficult for you to stop the loop of negative thought patterns? This is a difficult spot to be in, and living with anxiety can be a major challenge that can impact many areas of your life. In order to manage your anxiety, you’ll need to have […]

Stressful situations are unfortunately a part of life and can come at any moment.  If our bodies didn’t have a stress response, humans would not have been able to survive this long–our ancestors were able to get away from a saber tooth tiger because the stress response triggered their adrenaline, allowing them to act quickly […]

Do you find that your anxiety is worse in the mornings? This is because your cortisol levels are higher in the morning, because your body uses this hormone to wake you up. It also has to do with low blood sugar. You haven’t eaten anything all night, and your body is in starvation mode and […]

Are you stuck in a cycle of self-criticism? Do you have constant negative, internal thoughts about yourself? Do you beat yourself up when you make mistakes? Having unrealistic expectations of yourself is a form of self-betrayal because you are setting yourself up for failure. This gets you stuck because you immediately cling to the idea […]

A trigger is something that sets off a flashback to a traumatic event. Not everyone has the same triggers, however, it can cause intense fear and anxiety. Whenever you are triggered, it’s important to give yourself gentleness and compassion. Being harsh and rigid with yourself when you are moving through intense emotions only intensifies the […]

Have you ever felt like the weight of the world is on your shoulders? If you would have checked your posture at that time, you might have noticed slumped shoulders, tension, and a collapsed chest. The mind-body connection is very much real, and your emotional difficulties are manifested physically. William James, a psychologist and philosopher […]

Does your anxiety make gaining access to your intuition challenging? This is a common issue you might be experiencing during your spiritual awakening, where you want to trust yourself and listen to your gut, but get thrown off by your fears. These fears can overwhelm you and trick you by wearing your intuition as a […]

Do you ever feel like your brain needs a little extra support? Sometimes, negative thoughts can be sticky, and it becomes much easier to lay in bed and stare at the ceiling rather than bring yourself to do something about how you feel. We have found some easy ways to support your brain this month! […]

Suffering. We all feel it at times. But what if your thoughts are the thing causing you to suffer? Well, It’s more likely than you think! The power of our minds is so strong that they can produce mental images that don’t even exist. This is wonderful when we want to be creative and express […]