Feeling overwhelmed by finals week? Approaching the finish line of each semester can be a test of our endurance, lifestyle, and emotional wellbeing. Any mistakes we’ve made are now readily apparent, and putting yourself in a state of hypervigilant distress about it comes all too naturally. But if we are highly upset, highly burnt out, […]

Hard work is actually an essential element of a satisfied life. As humans, we crave the feeling of working hard and seek it out when we don’t find it naturally. But hard work is exactly what it says on the tin: it is hard, and it is work. So that means even though hard work […]

Work stress, when left untreated, can be all-consuming and completely overwhelming. So many of us are battling depression and anxiety because we don’t have the tools to manage stress from work. What are you supposed to do when you are experiencing work stress but you aren’t in a position to quit your job? Try these […]

As children, it felt like we had so much time to devote to activities that made us happy. We didn’t feel like we had to be productive, we were just bored and curious. As you grow older, you start developing a lack-mindset about time. There never seems to be enough time to work, rest, and […]

It’s so easy to let self care fall by the wayside especially when we have a ton of responsibilities. You might feel like you don’t have enough time for yourself, which simply isn’t true. Your self care needs to be your main priority, and not something that you might not have enough time for at […]

Beating burnout is no joke. You feel like you have no balance in your life, causing you to feel uninspired and apathetic. You may be experiencing fatigue, forgetfulness, insomnia, detachment, and a lack of concentration and productivity. Burnout can affect how you function day to day and can devastate both your mental and physical health. […]