We're Integrative Counsel
Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.
Browse Popular Topics:
anxiety
depression
spirituality
body wisdom
brain science
the creative process
self-care
mindfulness
your journey
starting therapy
Art Therapy & Therapeutic Activities
* indicates required
5 Creative Ways to DIY Mental Wellness
INTEGRATIVE COUNSEL

HOME

OUR APPROACH

RESOURCES

RATES

CONTACT

Insight from Vivi

Insight from Vivi, Insights from our therapists

August 11, 2020

A Space To Call Your Own

[vc_row][vc_column][vc_column_text]Everyone needs a space of her own. It doesn’t need to be big or elaborate, but having a space of one’s own invites quiet, the ability to think and mull things over, to consider various sides to a question or problem, and to work with minimal distractions. Many people are continuing to work from home […]

read the blog

Insight from Vivi, Insights from our therapists

July 29, 2020

Feeling Stuck? Try This Visualization!

[vc_row][vc_column][vc_column_text]Recently I created a visualization to evoke the memory of what it feels like to see possibility rather than limitation. This was based on an experience that I recalled having myself, many years ago. At the time I wanted to change several things about my life, including moving to another state. But I was feeling […]

read the blog

Insight from Vivi

Insight from Vivi, Insights from our therapists

June 30, 2020

One Magnet At A Time

[vc_row][vc_column][vc_column_text]I’ve rarely been to visit anyone who did not have something meaningful affixed to their home’s refrigerator. Whether it be memorabilia of places they’ve been or fantasy trips they want to take, pictures and accolades of and about loved ones, special events, important reminders, or affirmative quotes, it seems to be human nature to adorn […]

read the blog

Insight from Vivi, Insights from our therapists

June 30, 2020

Soothing Anxiety

[vc_row][vc_column][vc_column_text]This is a challenging time for many people. There is much to fear and to grieve, there are many losses both personal and global – of life, of health, of economic well being, of social interactions – the list goes on, but there are also opportunities for self-care.  Especially now, during times of Covid-19 when […]

read the blog

Insight from Vivi

Insight from Vivi, Insights from our therapists

June 30, 2020

Procrastination and Perfectionism

[vc_row][vc_column][vc_column_text]I agreed to do this blog over a month ago, more than agreed – volunteered – said I wanted to, and that I like writing and would like to do more of it. And I did feel exactly that. I want to. So why has it taken me all this time to sit down, with […]

read the blog

* indicates required
5 Creative Ways to DIY Mental Wellness

Sign Up now to download our free 5 Creative Ways to DIY Mental Wellness PDF. Wherever you are on The Journey, you'll learn to dive deep into your thoughts, feelings and needs to get back to the best version of you. 

Browse the Shop

Dive into our treasure trove of digital resources designed to empower your journey towards a brighter, healthier mind. Discover our collection of workbooks, online courses, and more, all crafted with your unique needs in mind. Whether you're embarking on a voyage of self-discovery or seeking practical tools to navigate life's twists and turns, our digital offerings are your compass. Unleash your inner potential, explore your quirks, and embrace the extraordinary with the help of our handpicked resources. Your path to mental wellness begins here.

Integrative Counsel Shop

introducing the

Like our articles? You'll love our Connect Workbook!