Spring is here and the flowers are in bloom all around us. It’s not just the flowers that going in bloom, however. Humans do it, too. We are ever-evolving creatures, and it’s time we stop being afraid to bloom into our highest selves. What does your growth mean to you? Are you so afraid of […]

Do you ever feel like your brain needs a little extra support? Sometimes, negative thoughts can be sticky, and it becomes much easier to lay in bed and stare at the ceiling rather than bring yourself to do something about how you feel. We have found some easy ways to support your brain this month! […]

Suffering. We all feel it at times. But what if your thoughts are the thing causing you to suffer? Well, It’s more likely than you think! The power of our minds is so strong that they can produce mental images that don’t even exist. This is wonderful when we want to be creative and express […]

Do you feel like it’s difficult for you to put all your focus into one task? Is staying in the present moment a challenge for you? In our new series on changing our thoughts, we focus on, well, focus! If you find yourself drifting away from the present moment, forgetting important things, or just feeling […]

This year, rather than making a new years resolution, try setting intentions for what you want your year to look like. An intention is what focuses your energy towards an aspiration. It is an invitation to the universe for guidance. Setting goals and finding the direction you want to take this year starts with the […]

As the year comes to a natural close, it’s normal to reflect on the past and contemplate the future. What do you wish you did differently? What are you proud of? What mindset do you want to bring into your life in 2021? 2020 was an incredibly difficult year for many of us. It’s normal […]

There are times where you may feel like you don’t deserve the love you receive from others. When you barely accept yourself, you struggle to allow yourself to be nurtured by others, even when you need it. There comes a time when you must shed the need to punish yourself and allow loving, positive light […]

As humans, we crave social interaction and deep connections. Some of us have this belief that people are mostly motivated by their own self-interest, and that we are meant to be independent and not trust anyone to fulfill our needs. This is false! I don’t know about you, but when I share with people, I […]

We love holiday season–the smells, the decorations, the food! Sometimes, though, what makes the holidays so wonderful is also what makes it so dang stressful. Don’t get swept up in the hustle and bustle. Instead, make it your intention to slowly move through the holiday season, keeping close to you what is most important–peace of […]

We all have those days where one thing goes south, and we resign to having a bad day. We start to wallow in self-pity, creating this narrative where we are the victims of life and there’s nothing we can do. This is false! You are always in control of yourself. You may not be able […]