At Integrative Counsel, we draw from many schools of learning, and Taoism is one of them. Taoism is both a religion and a philosophy of life, focusing on ‘Wu Wei”, which refers to a state of being where you find peace in acceptance and stillness. This, in Taoism, is our true essence. In today’s culture, […]

Did you know that humans are impacted by the different phases of the moon? The universe has its own rhythm, which we can see in the way the seasons change and the sun rises and sets every day. We also see it in the way the moon’s gravitational pull impacts the ocean tides. Humans’ bodies […]

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

Self-love is something that we all want to achieve, but it is difficult to do when we don’t speak nicely to ourselves or make ourselves a priority. What even is self-love? Self-love looks different for everyone. At its very core, self-love is accepting yourself as you are and accepting your emotions for what they are. […]

Yoga has been a part of my life for over a decade, but it wasn’t until my yoga teacher training that I began to fully understand chakras and how balancing chakras positively affects mind, body, and soul. If you have been making attempts to work on yourself yet aren’t quite seeing the results you anticipated, […]

Do you ever feel more emotional as it gets closer and closer to a full moon? The energy of the moon impacts the mind and the body. Not only are we affected by the moon because our bodies are made up of 70% water, but our mood is impacted by the moon based on whatever […]

Mercury rotates the sun once every 88 days, making it appear as if it is going backward for 21 days. From January 30 until February 20, Mercury will be in retrograde. Since mercury is the planet of the mind, intellect, communication, you may notice that there is more miscommunication, misunderstandings, delays, and issues with technology. […]

And just like that, Halloween is right around the corner! This Halloween is extra special and extra spooky, because of the full moon. How will you be celebrating this year? If you’re looking for a ritual, you have come to the right place. We love to be artistic and use art therapy in any way […]