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Starting Therapy

Art Therapy, Starting Therapy

October 8, 2020

What does an art therapy session look like?

Have you been interested in starting art therapy, but feel reluctant because you don’t know what a session is like? It’s not as nerve-wracking as you think, and you don’t have to have any art experience prior to start art therapy, just a willingness to try and the knowledge that creativity and expression are your […]

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Starting Therapy

May 22, 2020

4 Benefits of Online Therapy

If you have been reluctant to start online therapy, now is the time. These are unprecedented times, with challenging and potent energy surrounding us. Talking it out with a therapist can do wonders for your overall well being. Here are some benefits of online counseling: It is convenient and comfortable. Online counseling can be done […]

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5 Creative Ways to DIY Mental Wellness

Sign Up now to download our free 5 Creative Ways to DIY Mental Wellness PDF. Wherever you are on The Journey, you'll learn to dive deep into your thoughts, feelings and needs to get back to the best version of you. 

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