Empower

[vc_row full_width=”stretch_row_content_no_spaces” css=”.vc_custom_1678726084294{background-image: url(https://integrativecounsel.org/wp-content/uploads/2023/03/main-flyer-5.png?id=5911) !important;background-position: 0 0 !important;background-repeat: repeat !important;}” el_class=”inside-page-header-image”][vc_column][vc_single_image image=”5908″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

About the EMPOWER course bundle:

​This bundle includes 7 modules by 9 women covering many of the stops on the journey of womanhood. Meant to be a treasure trove of wisdom you can watch again and again, this is for all women in all stages of life, and is also great for group work.

​The 7 modules are non-linear- because womanhood isn’t linear! Start where you want, take breaks whenever, and jump in to what lights you up. Wherever you are in your journey of womanhood is perfect. This bundle is for all women- anyone who identifies as a woman will find valuable information in this bundle.

This bundle is for you if any of these sound like you:

​-You crave the wisdom and community of sisterhood.

​-You’re in a transitionary phase of womanhood (anything from growing your family to embracing menopause).

​-You sometimes struggle with loving the skin you’re in.

​-You want to make a difference, but you don’t know how.

​-You need your spark back.

​-You want to expand the type of person you are and challenge fear, shame, and societal expectations.

-​You’re looking for a great deal on offerings from any of these experts- this bundle is quantity AND quality.

 

​Modules (all included in your course bundle purchase + re-watchable forever):

​Embody the Divine Feminine: Conception, Fertility, and Your Cycles by Hillary Talbott DOM, FABORM

​Becoming a True Ally: How White Women Can Make The World a Better Place For Everyone by Sarah Gold, LMHC, MA

​Initiation by Fire – the Spiritual Power of Menopause by Tracy Brooks, Intuitive Writer, Poet, and Healer

​Loving Yourself Naked by Kristina Rich, Yoga Instructor + Self-Love Advocate

​Facing Our Fear of Death by Jennifer H. Carey, LMHC, EdS., and Dayna Wood, LMHC, EdS., REAT, + IC’s Founder

​Using the Magic of Sisterhood and Play by Cassie Brooks, Educator + IC’s Director, and Alli Cravener, Grad Student + IC’s Editor in Chief

​Hidden Superpowers In Our Pelvic Floor by Lauren Mishkin, LMHC, Therapist at IC specializing in trauma

 

​Each module includes 20+ minutes of video and/or audio content, plus an accompanying workbook with exercises and more info from the expert.[/vc_column_text][vc_column_text]

Learn about our experts and their offerings:

[/vc_column_text][vc_row_inner][vc_column_inner width=”1/4″][vc_single_image image=”5855″ img_size=”medium”][/vc_column_inner][vc_column_inner width=”3/4″][vc_column_text]Hillary Talbott, DOM, FABORM

Hillary’s offering is called “Embody the Divine Feminine: Conception, Fertility, and Your Cycles” and it targets the mental and spiritual aspects of a woman’s journey as it relates to fertility, conception, and feminine cycles. The scientific literature states (retrospective study) that after three months of not conceiving, those that identify as women begin to have black & white thinking assuming they are the reason they are not falling pregnant and spring into overdoing (charting, researching, doctoring, changing lifestyle habits for the couple) to try and conceive, sometimes at a price to their self worth and their relationship. Afterwards, women feel spiritually and emotionally well and balanced. They will have a healthier relationship with themselves and others and be able to move beyond black and white thinking. Hillary is one of the founders of Art of Acupuncture & the author of Fertile Minds Radio. She teaches people how to consciously conceive & create the lives and family they desire by teaching them how to take responsibility for their emotions and their health.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”5856″ img_size=”medium”][/vc_column][vc_column width=”3/4″][vc_column_text]Sarah Gold, LMHC, MA

Sarah’s offering is called “Becoming a True Ally: How White Women Can Make the World a Better Place for Everyone.”  Studies show that white women uphold white supremacy. This is a way for you to be part of the change without burning out. This offering will help white women confront the role women play in white supremacy. It also tackles the guilt and the freeze response as it interfaces with white supremacy. Afterwards, women feel confident and equipped to make a change.  Sarah Gold is a licensed Marriage and Family Therapist with over 15 years of experience offering individual psychotherapy and group facilitation. Her MA in clinical psychology from Antioch University had a focus on social justice and understanding racial identity development. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”5858″ img_size=”medium”][/vc_column][vc_column width=”3/4″][vc_column_text]Tracy Brooks, Intuitive Writer, Poet, and Healer

Tracy believes that challenging societal messages about women’s aging and reclaiming the Crone are crucial. Tracy’s offering is called “Initiation by Fire – the Spiritual Power of Menopause.” This offering is for women who are menopausal or stepping into the Crone (or even Wild Woman) phase of womanhood. Tracy tackles ageism, the societal pressure around aging, and self-image. There is a persistent belief in our society that after a woman gets to a certain age, her life and her  sexuality is over, and she should just accept it. After taking her course, women’s self image around aging will transform, and they will feel empowered and sexy. Tracy Brooks is a lover of words and the power they have to help inspire and heal. Over the years she has offered energy work, Shamanic Journeying and intuitive gifts to many. Her work has been guided by Spirit, Animal Medicine, and her conversations with the dead.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”5882″ img_size=”medium”][/vc_column][vc_column width=”3/4″][vc_column_text]Kristina Rich, Yoga Instructor, Self-Love Advocate

Kristina’s offering is a mini-course called “Loving Yourself Naked”.  This offering is presented in workbook format and includes a video with a self-love yoga flow. This offering aims to empower women to take a moment of pause, appreciation, and connection in order to intercept and pivot negative self talk. Kristina’s goal is to lead women into discovering new joys in life, like viewing their bodies with more acceptance and being unapologetically themselves! Understanding what self love truly entails fuels her passion for life and she still works to refine and improve her own process because the journey of self love never really ends! Kristina is a Yoga instructor and self love enthusiast, and has been learning the art of love and joy for over a decade.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”5861″ img_size=”medium”][/vc_column][vc_column width=”3/4″][vc_column_text]Dayna Wood, EdS, LMHC, REAT + Jennifer Carey, LMHC, EdS

Integrative Counsel’s founder Dayna and therapist Jen Carey ‘s offering is called “Facing Our Fear of Death.” As women, prior to the state of expansion we are all working towards, there is often a period of sadness and loss.  This offering focuses on death and grief of the different parts of us ourselves that must die for us as women to be able to step into our whole Self, where our power resides. From this place of tenderness that grief often opens is the fertile ground where we can begin to identify our true essence – our authentic expression. As we become clearer about our true essence from within, we have the capacity to draw the external towards us – like a magnet. It is an attracting and an allowing, a receiving. It is the feminine part of the equation. After taking this course, women will feel equipped to step into their personal power, and will have the tools to tackle their limiting beliefs. Dayna’s background is in psychotherapy, the creative arts, and leadership coaching and Jen is a psychotherapist, writer, retreat facilitator, and public speaker.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”5885″ img_size=”medium”][/vc_column][vc_column width=”3/4″][vc_column_text]Cassie Brooks, Educator + IC Director & Alli Cravener, Graduate Student + IC Editor-in-Chief

Cassie and Alli’s offering is called Using the Magic of Sisterhood and Play. Women are magical beings, and when we come together in sisterhood using the power of magic and play, ANYTHING can happen. In this offering, Cassie and Alli will teach you how to play using magic and ritual while connecting deeply with your coven of sisters. Afterwards, women will feel connected to their playful inner child, their coven of sisters, and the magic within them.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”5871″ img_size=”medium”][/vc_column][vc_column width=”3/4″][vc_column_text]Lauren Mishkin, LMHC

Lauren’s offering is called “Hidden Superpowers in Our Pelvic Floor”. Throughout history, countless women have experienced sexual trauma. This trauma is held in the pelvis, and when we don’t consciously release the tension, it creates physical and emotional pain. In her offering, Lauren teaches you how to release the tension and  trauma stored in your pelvis with quick and easy techniques that anyone who identifies as a woman can do. Lauren will help you develop a compassionate and trauma-informed relationship with your body, allowing you to connect with yourself on a deeper level. Lauren is a licensed mental health counselor who specializes in trauma treatment and recovery and is passionate about yoga-informed, somatic, and mindfulness practices.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Only $75! (A $400 value!)” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Alegreya%20Sans%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic|font_style:700%20bold%20italic%3A700%3Aitalic”][vc_btn title=”Purchase the EMPOWER Bundle Here” color=”warning” size=”lg” align=”center” link=”url:https%3A%2F%2Fintegrativecounsel.org%2Fproduct%2Fthe-empower-course-bundle%2F”][/vc_column][/vc_row][vc_row][vc_column][vc_raw_html]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGX1pKMllLMjQ4czQlMjIlMjB0aXRsZSUzRCUyMllvdVR1YmUlMjB2aWRlbyUyMHBsYXllciUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMGFsbG93JTNEJTIyYWNjZWxlcm9tZXRlciUzQiUyMGF1dG9wbGF5JTNCJTIwY2xpcGJvYXJkLXdyaXRlJTNCJTIwZW5jcnlwdGVkLW1lZGlhJTNCJTIwZ3lyb3Njb3BlJTNCJTIwcGljdHVyZS1pbi1waWN0dXJlJTNCJTIwd2ViLXNoYXJlJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNF[/vc_raw_html][vc_column_text]

Watch our experts discuss the divine feminine, sisterhood, and more in our roundtable discussion!

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] 

Why a bundle?

We wanted this to be something that you can come back to and use again and again throughout the different phases of womanhood. There is something for every woman in this bundle, and we hope that you can take what you need and share what you don’t with a loved one who you think could benefit. Womanhood is powerful, and when we as women come together in our healing journeys, we become an unstoppable force!

How will this women’s empowerment bundle benefit me?

This bundle tackles the impact that societal pressures have had on women. Society puts so much weight on the way women should look, act, and speak. There are so many rules for how a woman should be, that women end up pouring all of their energy into the wrong things, losing their authenticity in the process.

What would happen if women were given the tools to shed the stories and beliefs that society has put on them and to heal from the generations of trauma that have built up inside of all of us?

We want to provide a safe space for women to become empowered and to arm women with the most powerful tool: knowledge.

What are the phases of womanhood?

The first phase is the maiden, the second phase is the mother, and the third phase is the crone. If a woman were a plant, the maiden phase would be when she began to bloom. In this phase, women are typically forming their own bonds of sisterhood. This phase often comes with the societal pressure to look a certain way. In this season of womanhood, it’s important that the woman is able to learn to nourish herself with self-love in order to be able to enter the next phase.

After the maiden comes the mother. This is when the woman is most fertile, and the plant starts to bare fruit. Often, this phase comes with the societal pressure to conceive a child. In this phase, it’s important to have balance and to shed the belief that you aren’t good enough.

The final phase is called the Crone, or the Wild Woman. If she were a plant, she would be a tree in fall with bright orange leaves. Often, this phase comes with ageism and the societal pressure that life and sexuality is “over” after menopause and that women should just accept it. In this phase, it is important for women to feel empowered and embrace their sexiness.[/vc_column_text][vc_btn title=”Purchase the EMPOWER Bundle” color=”warning” size=”lg” align=”center” link=”url:https%3A%2F%2Fintegrativecounsel.org%2Fproduct%2Fthe-empower-course-bundle%2F”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

About the Experts

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”5/6″][vc_column_text]Hillary Talbott, DOM, FABORM.

I am a wife, a mother to 4 bonus sons & 3 furballs, and at times a tractor beam of light when people need to be shown the way through the darkness.  I am a nurturer, a needle thrower, a plant lover, and some have called me the ovary whisperer and even their sanity doula. I am one of the founders of Art of Acupuncture & the author of Fertile Minds Radio. It’s my privilege to balance all of the above while seeking to know my higher self each and every day. I teach people how to consciously conceive & create the lives and family they desire by teaching them how to take responsibility for their emotions and their health.  I fully understand that when I can effect the health of a potential mother a year before she falls pregnant in a positive manner, it can have a positive effect on the health of the next TWO generations, thanks to the beauty and intelligence of epigenetics. This includes not only her physical health, but her mental emotional health as well. This allows me to have the greatest reach possible in turning around the health of the human race and the planet, because the rise of infertility is directly related to the health of our environment. I can’t think of a bigger why to get me out of bed every morning!

Book with Hillary on her website and follow Art of Acupuncture on Instagram.[/vc_column_text][/vc_column][vc_column width=”1/6″][vc_single_image image=”5855″][/vc_column][/vc_row][vc_row][vc_column width=”5/6″][vc_column_text]Kristina Rich, Yoga Instructor, Self-Love Advocate

Kristina Rich is a Florida native who’s aura envelopes all who enter it with warm sunshine. Yoga instructor and self love enthusiast, Kristina has been learning the art of love and joy for over a decade. She started her yoga journey in her late teens. As a youth struggling to view the bigger picture, the universe delivered an essential message. She was lacking some much needed self love. That message was delivered through a gentle guide, her grandmother. The same grandmother who anointed Journey to be Kristina’s middle name. Yoga provided the perfect environment for growing Kristina’s curiosity. Through building community, confidence and self worth combined with pranayama and asana practices, she was able to harness a deeper relationship of love and gratitude for herself. She now passes on the same essential compassionate message to her students. Value yourself. Enjoy your body. Love the journey.

Follow Kristina’s self-love journey on Instagram here. [/vc_column_text][/vc_column][vc_column width=”1/6″][vc_single_image image=”5882″][/vc_column][/vc_row][vc_row][vc_column width=”5/6″][vc_column_text]Sarah Gold, LMHC, MA.

Sarah Gold is a licensed Marriage and Family Therapist with over 15 years of experience offering individual psychotherapy and group facilitation. Her MA in clinical psychology from Antioch University had a focus on social justice and understanding racial identity development. Before getting her MA, her undergraduate work focused on social justice with an emphasis on the social construction of race, gender and class identity. She was a teacher assistant in a course titled The Construction of Whiteness and spoke at area nonprofits who were trying to address issues of race in the organization. Sarah is passionate about education that makes the world a better place for all. As a white person and therapist she believes that it is essential to create safe and compassionate affinity group spaces to learn, grow and become empowered allies of change.

Learn more about Sarah and her counseling practice here.[/vc_column_text][/vc_column][vc_column width=”1/6″][vc_single_image image=”5856″][/vc_column][/vc_row][vc_row][vc_column width=”5/6″][vc_column_text]Tracy Brooks, Intuitive Writer, Poet, and Healer

Tracy Brooks is a lover of words and the power they have to help inspire and heal. She believes that challenging societal messages about women’s aging and reclaiming the Crone are crucial. She is a prolific writer and much of her works are channeled. She created Soul Beckons as a way to share her stories and encourage others. Over the years she has offered energy work, Shamanic Journeying and intuitive gifts to many. Her work has been guided by Spirit, Animal Medicine, and her conversations with the dead. As someone who has lived with MS for over 40 years, she understands the importance of sharing stories and creating from the heart.

Follow Tracy on Instagram, Facebook, and check out her website here. [/vc_column_text][/vc_column][vc_column width=”1/6″][vc_single_image image=”5858″][/vc_column][/vc_row][vc_row][vc_column width=”5/6″][vc_column_text]Dayna Wood EdS, NCC, LMHC, REAT

 Dayna’s background is in psychotherapy, the creative arts, and leadership coaching. As a licensed counselor in New York and Florida, Dayna has worked in several different industries, as well as with individuals in private practice. Dayna earned a Master of Education and an Education Specialist degree in Counselor Education from the University of Florida. She received a Certificate in Creative Arts Therapies from The New School in New York City and is a Registered Expressive Arts Therapist (REAT). Dayna combines out-of-the-box thinking with solid scientific research, so her clients and students get the best of both worlds! She is an enduring student of the arts and enjoys dancing flamenco, practicing martial arts, and playing with her Leica & Diana cameras. [/vc_column_text][/vc_column][vc_column width=”1/6″][vc_single_image image=”5008″][/vc_column][/vc_row][vc_row][vc_column width=”5/6″][vc_column_text]Jennifer Carey, EdS, LMHC

Jennifer H. Carey is a Licensed Mental Health Counselor (LMHC), psychotherapist, writer, retreat facilitator, and public speaker. Her mission is to help others heal, learn and grow and live out their fullest expression. She is passionate about helping her clients cultivate self-love and the ability to create the lives they want, despite any bumps and bruises they experience on their journey. Her services and retreats focus on Illuminating the Stories that Bind Us and using various art forms, including performing arts, to break through those limiting stories. She is licensed in Florida and Massachusetts. Jennifer earned her Master of Education and an Education Specialist degree in Counselor education from the University of Florida. 

Learn more about Jen on her website, Instagram, and Facebook.[/vc_column_text][/vc_column][vc_column width=”1/6″][vc_single_image image=”5007″][/vc_column][/vc_row][vc_row][vc_column width=”5/6″][vc_column_text]Cassie Brooks, Director at Integrative Counsel + Educator

Cassie is the director at Integrative Counsel! She’s also an actress and writer who is incredibly passionate about education and the way the brain works. Cassie has been with Integrative Counsel since 2014. Her work here at Integrative Counsel is beyond any labels- but that’s the way she likes it! On any given day you might find her at the beach, kombucha in hand, ideas spinning. And, if she’s not at the beach or in her home office, she’s probably watching Antiques Roadshow.[/vc_column_text][/vc_column][vc_column width=”1/6″][vc_single_image image=”4741″][/vc_column][/vc_row][vc_row][vc_column width=”5/6″][vc_column_text]Alli Cravener, Editor-in Chief at Integrative Counsel + Grad Student

Alli Cravener is a writer who is passionate about connecting people through words. Alli studied English at Arizona State University and has found her niche uniting concept and content in the realm of mental health and the expressive arts.  She is currently a grad student working towards her Master’s in Counseling, and is the editor-in-chief, office manager, and intake specialist at Integrative Counsel. Alli’s interests include painting, history, learning about other people, and wearing the color pink. She likens herself to a “mouse in a palm tree”, and she loves it that way.[/vc_column_text][/vc_column][vc_column width=”1/6″][vc_single_image image=”4622″][/vc_column][/vc_row][vc_row][vc_column width=”5/6″][vc_column_text]Lauren Mishkin, LMHC

With over 5 years experience working with complex traumas, substance use disorders, unresolved grief, Depression, Anxiety, ADHD, PTSD, Bipolar I/II, personality disorders, and a number of other concerns- I can collaboratively walk you through your healing process. My unique style combines a blend of Complex Trauma treatment, Complex Grief Treatment, Motivational Interviewing, Existential, Cognitive Behavioral, Narrative, and Family Systems theories with Eastern philosophies and Spirituality. I specialize in integrating Yoga informed, Somatic, and Mindfulness practices with traditional counseling theories.[/vc_column_text][/vc_column][vc_column width=”1/6″][vc_single_image image=”5871″][/vc_column][/vc_row][vc_row][vc_column][vc_btn title=”Purchase the Course Bundle” color=”warning” size=”lg” align=”center” link=”url:https%3A%2F%2Fintegrativecounsel.org%2Fproduct%2Fthe-empower-course-bundle%2F”][/vc_column][/vc_row]