How to Find the Right Therapist (Updated July 2025)

It’s July 2025, and you’re looking for a therapist in St. Petersburg, FL. You need something more personal than AI chatbots, DBT handouts and personality surveys. You want someone who can be your guide when the skies are calm and help you find peace when things get stormy. 

Integrative Counsel helps people in St. Petersburg discover the right guide for them. That means meeting you where you’re at, understanding where you’ve been, and giving you the tools to go where you need to. 

“Our chief want in life is somebody who will make us do what we can.” — Ralph Waldo Emerson

Where To Find An Art Therapist In St. Petersburg, FL

Integrative Counsel believes in the power of expansive therapy. Our mind, body, and imagination are all deeply interconnected, and finding psychological peace means acknowledging and integrating these disparate pieces of ourselves in our daily lives. For many of our counselors, art therapy is one of their most effective treatment methods because it doesn’t rely on talking alone to get to the root of your issues.

How do our therapists make a difference for the clients in their care? 

• Our Therapists Understand How Art Helps Us Heal. If you’re working with one of our therapists, you’re working with somebody who knows how creativity and expression can unlock the human mind. Whether you’re booked for a session of talk therapy, or  attending one of our community events, you’ll be working with a team who knows how to heal with artistic expression. 
• Art Therapists Can Unlock Your Creativity, Even When You’re Feeling Depressed. Even if we usually make art a priority in our lives, that can easily fall to the wayside when we feel depressed. Working with one of our therapists can help you keep creating and expressing your feelings in an encouraging environment.
• The Right Art Therapy Can Help You Enjoy Art Again. We all enjoyed drawing and creating when we were children, but somewhere along the way to adulthood, many of us give up on our creativity because we don’t have the time, energy, or confidence to keep going. Our art therapists can put you back in touch with what you loved about creating when you were a kid.

Where Can I Go For Ketamine-Assisted Therapy In Florida? 

Ketamine‑assisted psychotherapy (often called KAP) is increasingly available in Florida (and St. Petersburg) as a legally permitted, clinically supervised treatment for a range of mental health conditions. In a KAP session, the dissociative effects and increased neuroplasticity induced by ketamine open a therapeutic window in which we help you explore and reframe your thoughts and emotions.

How can you know if KAP is right for you?

• KAP Can Help With PTSD. Earlier we mentioned that ketamine enhances our neuroplasticity, but what does that mean? Basically, neuroplasticity is our brain’s ability to change based on how it’s used, and a low-dosage of ketamine provides that in spades. If you’re suffering from trauma in your past that you just can’t move on from, then ketamine therapy could help you find a breakthrough.
• Ketamine Assisted Psychotherapy Can Alleviate Pervasive Anxiety. If you suffer from anxiety that isn’t going away with the conventional treatment methods, then it may benefit you to consider ketamine-assisted psychotherapy. The dissociative “zooming out” effect of ketamine has helped many patients with chronic anxiety find comfort and relief after years of searching.
• Ketamine Therapy Is Highly Effective At Helping With Treatment-Resistant Depression. Many KAP patients who suffered from lifelong, treatment-resistant depression experienced radical changes after undergoing ketamine therapy. Neuroplasticity is a great deal, if you can get it. If you have a case of depression and other therapists haven’t been able to reach you, KAP could give you a life you didn’t know you could have.

The Best St. Pete Therapists Covered By My Insurance

If you’re thinking about beginning therapy with Integrative Counsel, one of your first questions might be whether we accept your insurance. Figuring out mental health coverage can be confusing—and that’s the last thing you need when starting your healing journey. Here’s what you need to know to determine if your insurance is accepted and how to make the most of your benefits.

No matter who your insurance provider is, our goal is to help you access care you can afford. When you schedule an intake appointment with us, we’ll work with you to find a therapist within your budget. That could mean using a sliding scale, navigating insurance reimbursement through a superbill, or even referring you to another trusted provider outside our practice. Whatever the path, Integrative Counsel is committed to supporting you.

• Counselors Who Accept Aetna Insurance. If you have health insurance from Aetna, you’re in the right place! Our team is covered by your insurance, and here to offer you quality expansive therapy that’s covered by your insurance.
• Therapists Who Accept Cigna Insurance. There’s no reason that it should be so difficult to find a therapist who accepts your Cigna insurance. Wherever you are on your ever-changing journey, we have a right-fit counselor who’s got you covered (and is covered by your insurance!)
• Art Therapy For People With Optum. Finding counseling that fits in your lifestyle can be quite the journey, but Integrative Counsel is here to help you at every step of the way. If you’re covered by Optum Oscar, Optum Oxford, or United Optum, we can match you with a right-fit counselor who’s covered by your plan.

St. Petersburg Therapy For Men 

Men face a unique set of obstacles when it comes to seeking out therapy. Masculine identity, social norms, and the therapists who treat them all play a part in why it can be so hard for men to get therapy even when they could benefit from it. While we have little say when it comes to the strictures of masculinity, our therapists understand the challenges men face and how to help them through. 

If you, or a man in your life is searching for the right therapist, we would be honored to help you find them.

What We Can Do To Help You Find A Therapist In 2025

Based on what you’re wanting and needing right now, we’ll match you with a right-fit therapist. If the best match isn’t someone on our team, we’ll provide you with trusted referrals. Schedule a 15-minute consultation with us and we’ll review your presenting concerns, discuss what you’re looking for in a therapist, answer any questions you have about billing and insurance, and match you up. After the consultation, we’ll follow up with clear next steps, whether that’s scheduling your first session or connecting you with outside referrals. Finding the right therapist can feel overwhelming. Our goal is not just to get you in therapy, but to connect you with someone who truly fits you. And, if you’re not ready to book yet, we’re happy to answer any questions by email or phone in the meantime.

Click here to schedule your free consultation.

Sunny Ebsary is an educator, multi-modal artist, and writer specializing in the intersection of myth and mental health. Sunny’s writing walks the line between poetic and logical, giving readers a chance to interface with the mind and imagination. Sunny’s been putting pen to paper since he was a child, writing everything from albums, novels, and plays, to essays, interactive games, and of course, many articles! While studying both psychology and writing, he realized his real passion in life was helping others unlock their creative spark. Whether he’s leading a D&D game, directing a production, or diving deep into the brain, you can be sure Sunny will be ushering you toward finding meaning in your life.