Is Art Therapy Right For Me? (From Someone Who’s Tried It!)

“And when there is something so mindful and free about committing your emotions and imagination to imagery, how could I not continue?”

My first experience with art therapy happened when I was eighteen years old. I have always had a desire to express myself through art, but my method of choice had been writing and music. And even though I enjoyed drawing and painting in my childhood, as I grew older and more insecure, I could never bring myself to make visual art because it could never be good enough.

But at eighteen years old, having reached a new bottom in my mental health, I became involved in a therapy group of other mentally ill young people organized by a therapist. I was desperate, I was willing to listen to anybody, and when they invited me to pick up some arts and crafts, I asked for the glue stick.

Despite my insecurity, and in defiance of my low self-worth, I discovered that my problems had never been because I was uniquely unskilled or broken. Through the lens of art, both mine and that of my fellow co-patients, I was able to connect with others who shared in my struggles in ways that just hearing their words might never have done.

My art was not worse or better than that of the people sitting next to me. None of us had experience or skill, but from the very beginning, all of us were able to express things to the others and to ourselves that we might never have been brave enough to say out loud. We were not untalented, or unworthy of the boundless self-expression that art can offer, we were just out of practice.

Even after my therapy group disbanded as we all left for college or work, I found myself drawn to the visual arts in a way that I wasn’t brave enough to do prior to my experiences. I still had anxieties when I pick up a paintbrush or a glue stick that it somehow won’t be good enough, but art therapy gave me the opportunity to start practicing. And when there is something so mindful and free about committing your emotions and imagination to imagery, how could I not continue?

If you are passionate about art in any of its forms, and you are considering undergoing art therapy, I could not give any higher recommendation. You will have the opportunity to learn that you have more to offer and say than you could have ever anticipated.

Be sure to read our previous article here. We have a multitude of resources that help you get in touch with your creativity. This article outlines the reasons why you should get creative.

Integrative Counsel proudly offers virtual Art Therapy with Quinn. Quinn uses virtual art therapy to treat individuals with OCD and Anxiety, as well as those undergoing a major life transition or adjustment and are  experiencing grief. Click here to schedule your virtual art therapy session!

Sunny Ebsary is an educator, multi-modal artist, and writer specializing in the intersection of myth and mental health. Sunny’s writing walks the line between poetic and logical, giving readers a chance to interface with the mind and imagination. Sunny’s been putting pen to paper since he was a child, writing everything from albums, novels, and plays, to essays, interactive games, and of course, many articles! While studying both psychology and writing, he realized his real passion in life was helping others unlock their creative spark. Whether he’s leading a D&D game, directing a production, or diving deep into the brain, you can be sure Sunny will be ushering you toward finding meaning in your life.