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Art Therapy

March 2, 2023

how to use art for life transitions

How to Use Art For Life Transitions

]When things change, it can be complicated to adjust. There’s a lot of world out there, and little of it we can control. But human creativity is a vast interior with limitless potential. Through art we can be resilient during the journey, and make the moment beautiful. Through art, we can explore the soul, and […]

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Anxiety Relief, Self Care

February 23, 2023

4 Ways to Be Kinder to Yourself

Kindness is choosing to help someone out of the warmth of your heart. As human beings, we are born reliant on the kindness of others, and we never grow out of it. Kindness underpins everything we try to accomplish, and a lack of kindness for yourself can blockade your development at every step. So if […]

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Anxiety Relief

January 19, 2023

is it anxiety or trauma?

Is It Anxiety or Trauma?

Your feelings are overwhelming, and your body is reacting. It might be the resurgence of a particularly traumatic memory, or it might be a long-feared story that appears to be coming true. Either way, the symptoms are similar, and it can be tricky to differentiate between the side effects of general anxiety, and the signs […]

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Anxiety Relief

September 30, 2022

calming your nervous system

Calming Your Nervous System

Calming your nervous system can be challenging. It takes focus, dedication, and practice to learn how, which is why many go their whole lives without it. But if we want to work out a balanced, healthy, and happy life, calming your nervous system is a vital piece of the equation. If you are learning how […]

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Brain Science, Mindfulness and Wellness

August 4, 2022

My Anxiety Is Worse At Night

Is your anxiety worse at night? You’re trying to fall asleep, but you’re ruminating. If you’re stressed out during the day, you’re now exhausted and sleep deprived by nighttime, which only further impacts your anxiety. Even when you aren’t actively experiencing a stressful situation, the triggers you experience throughout the day are taxing to your […]

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Anxiety Relief, Starting Therapy

July 7, 2022

What Kind of Therapy Is Best For Me?

Are you unsure of what kind of therapy is best for you? Are you wanting to take that leap and start your healing journey, but aren’t sure where to start? That is totally normal. It’s challenging to step out of your comfort zone and reach out for help. The good news is that the most […]

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Anxiety Relief, Uncategorized

June 8, 2022

Is It Worth It To See A Therapist?

When you account for all the expenses, effort, and diligence required, going to therapy can seem like quite the herculean effort. Hercules, with all his strength, didn’t have to do it alone, and neither do you. Your journey was never meant to be traveled alone. It can be tempting to think that you don’t need […]

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Anxiety Relief

June 3, 2022


“To invent your own life’s meaning is not easy, but it’s still allowed, and I think you’ll be happier for the trouble” Bill Watterson I’m a person who likes to know. I like things to be wrapped up nicely. I get anxious when I can’t plan and know the ending. I’m the one who reads […]

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Anxiety Relief

June 1, 2022

How to Manage Random Bouts of Anxiety

Anxiety comes in waves that can crash upon your shore just as quickly as they recede into the horizon. It can muddle your perception, cloud your judgment, and interrupt even the most meticulous of plans. Bouts of anxiety can appear to come from nowhere, and it’s not always easy to recognize your triggers. We all […]

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May 12, 2022

How to Argue Less

How can you and your partner argue less? Encouraging an environment of effective communication is one of the biggest challenges any couple can face, and nobody is sent into this world with the tools to have perfect harmony in their relationships. Here are a few tips to foster listening and understanding in your relationships:   Using […]

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