We're Integrative Counsel
Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.
Browse Popular Topics:
anxiety
depression
spirituality
body wisdom
brain science
the creative process
self-care
mindfulness
your journey
starting therapy
Art Therapy & Therapeutic Activities
* indicates required
5 Creative Ways to DIY Mental Wellness
INTEGRATIVE COUNSEL

HOME

OUR APPROACH

RESOURCES

RATES

CONTACT

Search Results For Your Topic

Your Journey

February 2, 2023

what is a mental health journey

What Is A Mental Health Journey?

We talk about mental health journeys a whole lot around here. If you’re trying to make  improvements in your life, it’s impossible to avoid talking about your journey. Whether you’ve journeyed for years, or just started out, it can be a challenge to determine what you want, where you’re headed, and how to get there. […]

read the blog

Uncategorized, Your Journey

January 5, 2023

your journey: intentions

Your Journey: Intentions

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

read the blog

Search Results For Your Topic

Mindfulness and Wellness, Relationships

November 28, 2022

5 tips to authentically survive your next family gathering

5 Tips To Authentically Survive Your Next Family Gathering

Reuniting with our families can be a test of everything we learn in therapy. Yet it seems that family gatherings often leave us wanting to return to our old habits, and forgo using our toolkit altogether. However, it doesn’t have to be that way. It is possible to have positive interactions with our families while […]

read the blog

Brain Science, Mindfulness and Wellness

August 4, 2022

My Anxiety Is Worse At Night

Is your anxiety worse at night? You’re trying to fall asleep, but you’re ruminating. If you’re stressed out during the day, you’re now exhausted and sleep deprived by nighttime, which only further impacts your anxiety. Even when you aren’t actively experiencing a stressful situation, the triggers you experience throughout the day are taxing to your […]

read the blog

Search Results For Your Topic

Anxiety Relief

June 3, 2022

Breathe

“To invent your own life’s meaning is not easy, but it’s still allowed, and I think you’ll be happier for the trouble” Bill Watterson I’m a person who likes to know. I like things to be wrapped up nicely. I get anxious when I can’t plan and know the ending. I’m the one who reads […]

read the blog

Mindfulness and Wellness

May 4, 2022

The Best Gift for Mothers Day is Time to Heal

On Mother’s Day, children collectively attempt to give the women who’ve raised them a token of gratitude for all that they’ve given and sacrificed. All too often, the physical, intellectual, and emotional labor that goes into motherhood is ignored or underplayed with shallow lip service and empty gestures. Mothers often find themselves feeling exhausted or […]

read the blog

Search Results For Your Topic

Your Journey

February 16, 2022

Your Journey: Now What?

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

read the blog

Uncategorized, Your Journey

December 22, 2021

Your Journey: Return

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

read the blog

Search Results For Your Topic

Your Journey

December 6, 2021

Your Journey: The Trial

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

read the blog

Your Journey

November 22, 2021

Your Journey: Separation

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

read the blog

* indicates required
5 Creative Ways to DIY Mental Wellness

Sign Up now to download our free 5 Creative Ways to DIY Mental Wellness PDF. Wherever you are on The Journey, you'll learn to dive deep into your thoughts, feelings and needs to get back to the best version of you. 

Browse the Shop

Dive into our treasure trove of digital resources designed to empower your journey towards a brighter, healthier mind. Discover our collection of workbooks, online courses, and more, all crafted with your unique needs in mind. Whether you're embarking on a voyage of self-discovery or seeking practical tools to navigate life's twists and turns, our digital offerings are your compass. Unleash your inner potential, explore your quirks, and embrace the extraordinary with the help of our handpicked resources. Your path to mental wellness begins here.

Integrative Counsel Shop

introducing the

Like our articles? You'll love our Connect Workbook!